Nutrition Breakdown
Jean la Frite Calories — Lowest to Highest
Browse calorie values for Jean la Frite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jean la Frite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | drinks | Estimated | 10 kcal |
| 2 | Organic Tea | drinks | Estimated | 10 kcal |
| 3 | Homemade Salad | salads | USDA | 34 kcal |
| 4 | Caesar Salad | salads | USDA | 63 kcal |
| 5 | Shrimp Salad | salads | USDA | 65 kcal |
| 6 | Shrimp Tomato | salads | USDA | 134 kcal |
| 7 | Crepes with Fruit | desserts | Estimated | 140 kcal |
| 8 | Breakfast #4 | breakfast | Estimated | 195 kcal |
| 9 | Tuna Salad | salads | USDA | 197 kcal |
| 10 | Veggie Burger | vegetarian | USDA | 198 kcal |
| 11 | Tuna Peach | salads | USDA | 214 kcal |
| 12 | Tuna Tomato | salads | USDA | 214 kcal |
| 13 | Goat Cheese Salad | salads | USDA | 232 kcal |
| 14 | Freshly Squeezed Orange Juice | drinks | Estimated | 260 kcal |
| 15 | Minute Maid Apple Juice | drinks | Estimated | 260 kcal |
| 16 | Minute Maid Orange Juice | drinks | Estimated | 260 kcal |
| 17 | Smoked Salmon Salad | salads | USDA | 281 kcal |
| 18 | Smoothies | drinks | Estimated | 320 kcal |
| 19 | Chicken Soup | lunch & dinner menu | Estimated | 325 kcal |
| 20 | Chicken Soup | snacks | Estimated | 325 kcal |
| 21 | 1 Boiled Egg | snacks | Estimated | 390 kcal |
| 22 | 1 Tomato Filled with Shrimps | snacks | Estimated | 390 kcal |
| 23 | 2 Crepes Maison | breakfast | Estimated | 390 kcal |
| 24 | 2 Peach Halves Filled with Tuna | snacks | Estimated | 390 kcal |
| 25 | Apple Doughnuts (3 Pieces) | desserts | Estimated | 390 kcal |
| 26 | Authentic Belgian Waffles | desserts | Estimated | 390 kcal |
| 27 | Beef Sautee | lunch & dinner menu | Estimated | 390 kcal |
| 28 | Breakfast #2 | breakfast | Estimated | 390 kcal |
| 29 | Breakfast #3 | breakfast | Estimated | 390 kcal |
| 30 | Breakfast #5 | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Cheeseburger
Pasta Papillion
Sandwich Merguez
Sandwich Merguez
Sandwich Merguez
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jean la Frite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jean la Frite items have calorie data?
What is the lowest-calorie item at Jean la Frite?
Are Jean la Frite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.