Nutrition Breakdown

JD's Calories — Lowest to Highest

Browse calorie values for JD's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

57 kcal

Highest Item

463 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at JD's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Can of Soda drinks USDA 57 kcal
2 Bottled Drinks drinks USDA 63 kcal
3 Sweet Potato Fries a la carte USDA 153 kcal
4 Fries a la carte USDA 179 kcal
5 Chicken Gyro Fries a la carte USDA 184 kcal
6 Deluxe Gyro Fries a la carte USDA 184 kcal
7 Gyro Puff and Fries meals USDA 184 kcal
8 Pork Chop Sandwich a la carte USDA 190 kcal
9 Hot Dog a la carte USDA 211 kcal
10 Beef Polish a la carte USDA 226 kcal
11 Polish, Fries and Soda meals USDA 226 kcal
12 Turkey Polish a la carte USDA 226 kcal
13 Chicken Sandwich a la carte USDA 228 kcal
14 Grilled Chicken Sandwich a la carte USDA 228 kcal
15 Extra Sauce extras USDA 233 kcal
16 Hot Dog, Fries and Soda meals USDA 233 kcal
17 Philly Cheese Steak Combo meals USDA 234 kcal
18 Cheese Fries a la carte USDA 248 kcal
19 Corn Beef a la carte USDA 251 kcal
20 Corn Beef and Fries meals USDA 251 kcal
21 Fish Sandwich a la carte USDA 256 kcal
22 Pork Chop, Fries and Soda meals USDA 256 kcal
23 Steak Burger a la carte USDA 265 kcal
24 Maxwell Polish a la carte USDA 271 kcal
25 Steak Burger, Fries and Soda meals USDA 280 kcal
26 12 Wings, Fries and Soda meals USDA 289 kcal
27 24 Wings, Fries and Soda meals USDA 289 kcal
28 3 Wings, Fries and Soda meals USDA 289 kcal
29 4 Wings, Fries and Soda meals USDA 289 kcal
30 5 Wings, Fries and Soda meals USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Philly Combo

meals 463 kcal

Grilled Cheese and Fries

meals 343 kcal

Pizza Puff and Fries

meals 314 kcal

12 Wings, Fries and Soda

meals 289 kcal

24 Wings, Fries and Soda

meals 289 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JD's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JD's items have calorie data?
JD's currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JD's?
The lightest item currently tracked is Can of Soda at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are JD's calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JD's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.