Nutrition Breakdown

JD's Bistro & Grille Calories — Lowest to Highest

Browse calorie values for JD's Bistro & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

30 / 30 items resolved Official: 30 Estimated: 0

Lowest Calorie Items at JD's Bistro & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 300. Grilled Asparagus sides Official 24 kcal
2 102. PEI Latin Mussels appetizers Official 41 kcal
3 710. Thai Inspired Vegan Saute jd's entrees Official 68 kcal
4 703. Roasted Airline Breast of Chicken jd's entrees Official 74 kcal
5 105. Fresh Seafood Ceviche appetizers Official 79 kcal
6 Soup Du Jour soup Official 86 kcal
7 304. Mashed Potato sides Official 114 kcal
8 104. Chef's Cheese Plate appetizers Official 130 kcal
9 702. Seafood Pasta jd's entrees Official 143 kcal
10 302. Braised Spinach sides Official 155 kcal
11 706. Grilled Pork Chops jd's entrees Official 164 kcal
12 709. 14 oz. Ribeye Steak jd's entrees Official 167 kcal
13 708. Frenched Rack of Lamb jd's entrees Official 169 kcal
14 101. White PEI Mussels appetizers Official 173 kcal
15 705. Slow-brasise Pork Osso-bucco jd's entrees Official 182 kcal
16 707. Grilled Filet Mignon jd's entrees Official 196 kcal
17 103. JD's Pate appetizers Official 201 kcal
18 301. Herb Roasted Red Potatoes sides Official 214 kcal
19 701. Grilled Atlantic Salmon jd's entrees Official 225 kcal
20 700. Pan Seared Sea Scallops jd's entrees Official 264 kcal
21 501. JD's Side Caesar Salad salads Official 293 kcal
22 504. Caesar Entree Salad salads Official 293 kcal
23 106. Beef Carpaccio appetizers Official 309 kcal
24 502. JD's Fennel Salad salads Official 321 kcal
25 704. Veal Scallopini jd's entrees Official 351 kcal
26 305. Lavendar Jasmine Rice sides Official 356 kcal
27 107. Fried Calamari appetizers Official 367 kcal
28 303. Risotto sides Official 375 kcal
29 500. House Side Salad salads Official 500 kcal
30 505. House Salad salads Official 500 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

500. House Side Salad

salads 500 kcal

505. House Salad

salads 500 kcal

303. Risotto

sides 375 kcal

107. Fried Calamari

appetizers 367 kcal

305. Lavendar Jasmine Rice

sides 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JD's Bistro & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JD's Bistro & Grille items have calorie data?
JD's Bistro & Grille currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JD's Bistro & Grille?
The lightest item currently tracked is 300. Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are JD's Bistro & Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JD's Bistro & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.