Nutrition Breakdown

JD Muggs Still-n-Grill Calories — Lowest to Highest

Browse calorie values for JD Muggs Still-n-Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

140 kcal

Highest Item

710 kcal

47 / 47 items resolved USDA database: 7 Estimated: 40

Lowest Calorie Items at JD Muggs Still-n-Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roger Rabbit Garden Burger too big for one burgers and chicken sandwiches USDA 140 kcal
2 Ribeye Steak Sandwich mouth watering steaks and favorites USDA 155 kcal
3 Skirt Steak Sandwich mouth watering steaks and favorites USDA 155 kcal
4 Gyros Sandwich mouth watering steaks and favorites USDA 179 kcal
5 Cherry Brie Tossed Salad refreshing soups and salads Estimated 180 kcal
6 Garden Fresh Salad refreshing soups and salads Estimated 180 kcal
7 Greek Salad refreshing soups and salads Estimated 180 kcal
8 Julienne Salad refreshing soups and salads Estimated 180 kcal
9 Cold Cut Sub mouth watering steaks and favorites USDA 214 kcal
10 Baked French Onion Soup refreshing soups and salads Estimated 220 kcal
11 French Onion Soup refreshing soups and salads Estimated 220 kcal
12 Soup of the Day refreshing soups and salads Estimated 220 kcal
13 Patty Melt Sandwich too big for one burgers and chicken sandwiches USDA 272 kcal
14 Chicken Caesar Salad refreshing soups and salads Estimated 305 kcal
15 Chicken Salad refreshing soups and salads Estimated 305 kcal
16 10 Muggs Famous Jumbo Wings fresh and delicious starters Estimated 390 kcal
17 20 Muggs Famous Jumbo Wings fresh and delicious starters Estimated 390 kcal
18 30 Muggs Famous Jumbo Wings fresh and delicious starters Estimated 390 kcal
19 Chili refreshing soups and salads Estimated 390 kcal
20 Chips and Pico de Gallo fresh and delicious starters Estimated 390 kcal
21 Herman Muenster too big for one burgers and chicken sandwiches Estimated 390 kcal
22 Homemade Potato Skins fresh and delicious starters Estimated 390 kcal
23 Mozzarella Sticks with Marinara fresh and delicious starters Estimated 390 kcal
24 Muggs Super Nachos fresh and delicious starters Estimated 390 kcal
25 Onion Rings with Ranch Dressing fresh and delicious starters Estimated 390 kcal
26 Pretzel Bites with Cheese fresh and delicious starters Estimated 390 kcal
27 Saganaki fresh and delicious starters Estimated 390 kcal
28 Tater Tots fresh and delicious starters Estimated 390 kcal
29 Homemade Mozzarella Wraps with Marinara fresh and delicious starters Estimated 410 kcal
30 Fresh Home Cut French Fries fresh and delicious starters Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Cheese Pizza

pizzas 710 kcal

12" Pepperoni Pizza

pizzas 710 kcal

12" Sausage Pizza

pizzas 710 kcal

Cheesy Pizza Sandwich

too big for one burgers and chicken sandwiches 590 kcal

Beefster Sandwich

too big for one burgers and chicken sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
A

Angie's Subs

sandwiches
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JD Muggs Still-n-Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JD Muggs Still-n-Grill items have calorie data?
JD Muggs Still-n-Grill currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JD Muggs Still-n-Grill?
The lightest item currently tracked is Roger Rabbit Garden Burger at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are JD Muggs Still-n-Grill calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JD Muggs Still-n-Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search