Nutrition Breakdown

JCT Kitchen Calories — Lowest to Highest

Browse calorie values for JCT Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

44 kcal

Highest Item

900 kcal

33 / 33 items resolved USDA database: 29 Estimated: 4

Lowest Calorie Items at JCT Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoked Kale & Young Potatoes choose 3 sides USDA 44 kcal
2 Collard Greens choose 3 sides USDA 47 kcal
3 Hanger Steak hickory grilled USDA 95 kcal
4 Ga Quail choose a meat USDA 107 kcal
5 Marinated Olives bites USDA 116 kcal
6 Mashed Potatoes choose 3 sides USDA 120 kcal
7 Spring Chopped Salad bites USDA 122 kcal
8 Roasted Sweet Potatoes choose 3 sides USDA 128 kcal
9 Carolina Gold Rice choose 3 sides USDA 132 kcal
10 Shrimp & Grits hickory grilled USDA 134 kcal
11 Oxtails & Gravy choose a meat USDA 144 kcal
12 Ace Blades from the sea USDA 148 kcal
13 Sticky Wings bites USDA 167 kcal
14 Fried Chicken choose a meat USDA 173 kcal
15 Macaroni & Cheese choose 3 sides USDA 210 kcal
16 sTEAK tARTARE meat & cheese USDA 216 kcal
17 Pickled Shrimp from the sea USDA 222 kcal
18 Truffle Parmesan Fries bites USDA 234 kcal
19 Sun Hollow from the sea USDA 258 kcal
20 Jct Burger hickory grilled USDA 286 kcal
21 Angry Mussels from the sea USDA 343 kcal
22 Devils on Horseback bites USDA 353 kcal
23 Pimento Cheese bites USDA 375 kcal
24 Roasted Spring Vegetables choose 3 sides USDA 375 kcal
25 BBQ Pork Terrine meat & cheese USDA 390 kcal
26 Beausoleil from the sea Estimated 390 kcal
27 Fried Catfish Middendorf Style choose a meat Estimated 390 kcal
28 Meatloaf choose a meat Estimated 390 kcal
29 Roasted Pork Loin choose a meat Estimated 390 kcal
30 Raspberry Jam Tart dessert USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deviled Eggs

bites 900 kcal

House Made BBQ Chips

bites 551 kcal

Thomasville Tomme Cheese

meat & cheese 489 kcal

Raspberry Jam Tart

dessert 430 kcal

BBQ Pork Terrine

meat & cheese 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Delta's

southern
F

FIG

southern
K

Kentucky Fried Chicken

chicken
C

Celebration

southern
M

Maya

american
S

Screen Door

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JCT Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JCT Kitchen items have calorie data?
JCT Kitchen currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JCT Kitchen?
The lightest item currently tracked is Smoked Kale & Young Potatoes at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are JCT Kitchen calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JCT Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.