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Nutrition Breakdown

JC's Burger House Calories — Lowest to Highest

Browse calorie values for JC's Burger House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 14 Estimated: 17

Lowest Calorie Items at JC's Burger House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms extras USDA 7 kcal
2 Jalapenos Or Green Chilies extras USDA 15 kcal
3 Side Salad side salad USDA 20 kcal
4 Sweet Tea drinks USDA 28 kcal
5 Tea drinks USDA 34 kcal
6 Soft Drinks drinks USDA 42 kcal
7 Shakes And Malts homemade blue bell USDA 112 kcal
8 Jc's Caesar Salad jc's caesar salad Estimated 180 kcal
9 Jc's Salad jc's salad Estimated 180 kcal
10 Boss Chicken Sandwich jc's chicken USDA 210 kcal
11 Chicken Strips jc's chicken USDA 271 kcal
12 French Fries & Tator Tots jc's sides USDA 290 kcal
13 Apple Or Apricot Pie side salad USDA 296 kcal
14 Chicken Fried Steak Sandwich jc's burgers Estimated 303 kcal
15 Cheese extras USDA 367 kcal
16 1/2 Order loaded cheese fries Estimated 390 kcal
17 1/3 Lb. Patty Melt jc's burgers Estimated 390 kcal
18 Cheese, More Cheese, Bacon, & Jalapenos loaded cheese fries Estimated 390 kcal
19 Ranch extras Estimated 390 kcal
20 Top W/ Grilled Or Fried Chicken Strips jc's salad Estimated 430 kcal
21 Top W/ Grilled Or Fried Chicken Strips jc's caesar salad Estimated 430 kcal
22 Chicken Sandwich jc's chicken Estimated 450 kcal
23 "Beer Battered" Onion Rings loaded cheese fries USDA 464 kcal
24 Double/Double jc's burgers Estimated 488 kcal
25 Patty Melt jc's burgers Estimated 488 kcal
26 Bacon extras USDA 600 kcal
27 1/2 Lb. Burger jc's burgers Estimated 620 kcal
28 1/3 Lb. Burger jc's burgers Estimated 620 kcal
29 Bemmy's Bunless Burger jc's burgers Estimated 620 kcal
30 Junior Burger jc's burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Burger

jc's burgers 620 kcal

1/3 Lb. Burger

jc's burgers 620 kcal

Bemmy's Bunless Burger

jc's burgers 620 kcal

Junior Burger

jc's burgers 620 kcal

Turkey Burger

jc's burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JC's Burger House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JC's Burger House items have calorie data?
JC's Burger House currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JC's Burger House?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are JC's Burger House calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JC's Burger House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.