Nutrition Breakdown
JC Mar Calories — Lowest to Highest
Browse calorie values for JC Mar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at JC Mar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot & cold drinks | USDA | 1 kcal |
| 2 | Beef Steak In Red Sauce | meat selections | Estimated | 10 kcal |
| 3 | Breaded Steak | sandwiches | Estimated | 10 kcal |
| 4 | Cheese Steak | sandwiches | Estimated | 10 kcal |
| 5 | Pepper Steak | meat selections | Estimated | 10 kcal |
| 6 | Iced Tea | hot & cold drinks | USDA | 20 kcal |
| 7 | Shrimp Soup | seafood | USDA | 30 kcal |
| 8 | Fish In Garlic Sauce | seafood | USDA | 35 kcal |
| 9 | Lipton Tea | hot & cold drinks | USDA | 35 kcal |
| 10 | Herbal Tea | hot & cold drinks | USDA | 36 kcal |
| 11 | Lemonade | hot & cold drinks | USDA | 42 kcal |
| 12 | Tropicana | hot & cold drinks | USDA | 50 kcal |
| 13 | Cheese Omelette | sandwiches & omelettes | USDA | 56 kcal |
| 14 | Sodas | hot & cold drinks | USDA | 59 kcal |
| 15 | Baked Ziti | side orders | USDA | 84 kcal |
| 16 | Shrimp Mofongo | mofongo | USDA | 99 kcal |
| 17 | 2 Eggs Any Style | breakfast specials | USDA | 111 kcal |
| 18 | Half & Half | hot & cold drinks | USDA | 111 kcal |
| 19 | Shrimp & Rice | seafood | USDA | 123 kcal |
| 20 | 2 Eggs Any Style | breakfast specials | USDA | 139 kcal |
| 21 | 2 Eggs Any Style | breakfast specials | USDA | 139 kcal |
| 22 | 2 Eggs Any Style | breakfast specials | USDA | 143 kcal |
| 23 | Chicken Mofongo | mofongo | USDA | 164 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | Shrimp Salad | salads | Estimated | 180 kcal |
| 26 | Roast Pork Mofongo | mofongo | USDA | 181 kcal |
| 27 | Fried Shrimp | seafood | USDA | 218 kcal |
| 28 | Fried Yellow Plantains | side orders | USDA | 236 kcal |
| 29 | Egg Sandwich | sandwiches & omelettes | USDA | 238 kcal |
| 30 | Fried Fish | seafood | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Hamburger
Cheese Burger
Hamburger
Turkey Burger
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JC Mar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JC Mar items have calorie data?
What is the lowest-calorie item at JC Mar?
Are JC Mar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.