Nutrition Breakdown

JC Grill & Pizza Calories — Lowest to Highest

Browse calorie values for JC Grill & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

162 / 162 items resolved USDA database: 20 Estimated: 142

Lowest Calorie Items at JC Grill & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak Tip Sub hot and cold subs Estimated 10 kcal
2 Egg Steak Sub hot and cold subs Estimated 10 kcal
3 Mushroom Steak Sub hot and cold subs Estimated 10 kcal
4 Onion Steak Sub hot and cold subs Estimated 10 kcal
5 Pepper Steak Sub hot and cold subs Estimated 10 kcal
6 Steak Bomb Calzone calzones Estimated 10 kcal
7 Steak Bomb Sub hot and cold subs Estimated 10 kcal
8 Steak and Cheese Calzone calzones Estimated 10 kcal
9 Steak and Cheese Sub hot and cold subs Estimated 10 kcal
10 Steak Tips Platter platters Estimated 90 kcal
11 Steak Tip Salad salads Estimated 95 kcal
12 Pasta with Meatballs Kids' Meal kid's meal USDA 112 kcal
13 Grilled Chicken Pocket pockets USDA 115 kcal
14 Steak Tip Pocket pockets USDA 115 kcal
15 Cheese Pizza Slice Kids' Meal kid's meal USDA 125 kcal
16 X Guloso Brazilian Burger brazilian burgers USDA 127 kcal
17 X Guloso Brazilian Burger with Onion Rings brazilian burgers USDA 127 kcal
18 X Guloso Brazilian Burgerwith Fries brazilian burgers USDA 127 kcal
19 Seafood Combo Platter platters Estimated 170 kcal
20 2 Liter Soda beverages Estimated 180 kcal
21 Antipasto Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Can of Soda beverages Estimated 180 kcal
24 Chef's Salad salads Estimated 180 kcal
25 Crab Meat Salad Sub hot and cold subs Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 Tuna Salad Club club sandwiches Estimated 180 kcal
29 Tuna Salad Sub hot and cold subs Estimated 180 kcal
30 Hot Dog and Fries Kids' Meal kid's meal USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brazilian Pizza

specialty pizzas 710 kcal

Four Cheese Pizza

specialty pizzas 710 kcal

Greek Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

Large Cheese Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JC Grill & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JC Grill & Pizza items have calorie data?
JC Grill & Pizza currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JC Grill & Pizza?
The lightest item currently tracked is BBQ Steak Tip Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JC Grill & Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JC Grill & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.