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Nutrition Breakdown

JC Deli Calories — Lowest to Highest

Browse calorie values for JC Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

99 / 99 items resolved USDA database: 30 Estimated: 69

Lowest Calorie Items at JC Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee extra USDA 1 kcal
2 Ice Coffee extra USDA 1 kcal
3 Sanka Coffee extra USDA 1 kcal
4 Lettuce extra USDA 20 kcal
5 Tomato extra USDA 71 kcal
6 Cappy Ham cold cut USDA 125 kcal
7 Buffalo Chicken Breast extra USDA 144 kcal
8 Philadelphia Steak extra USDA 145 kcal
9 Chicken Cutlet extra USDA 151 kcal
10 Fruit Salad salad Estimated 160 kcal
11 Egg Salad salad Estimated 180 kcal
12 Egg Salad hot sandwiches Estimated 180 kcal
13 Macaroni Salad salad Estimated 180 kcal
14 Potato Salad salad Estimated 180 kcal
15 Tuna Salad salad Estimated 180 kcal
16 Tuna Salad hot sandwiches Estimated 180 kcal
17 Fish Fillet extra USDA 195 kcal
18 Oven Turkey cold cut USDA 209 kcal
19 Olive Loaf cold cut USDA 214 kcal
20 Sandwich extra USDA 258 kcal
21 Spice Ham cold cut Estimated 260 kcal
22 Spice Ham sandwiches Estimated 260 kcal
23 Butter extra USDA 264 kcal
24 Mozzarella Cheese cold cut USDA 267 kcal
25 Bologna cold cut USDA 281 kcal
26 Chicken Salad salad Estimated 305 kcal
27 Chicken Salad hot sandwiches Estimated 305 kcal
28 Prove Cheese cold cut USDA 307 kcal
29 Mortadella cold cut USDA 311 kcal
30 Cream Cheese extra USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

extra 500 kcal

Pepperoni

cold cut 464 kcal

Butter

extra 432 kcal

Chicken Cutlet

hot sandwiches 430 kcal

Chicken Cutlet

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JC Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JC Deli items have calorie data?
JC Deli currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JC Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are JC Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JC Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.