Nutrition Breakdown

J.C. Chinese Calories — Lowest to Highest

Browse calorie values for J.C. Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

203 / 203 items resolved USDA database: 0 Estimated: 203

Lowest Calorie Items at J.C. Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Roll our chef’s special appetizers Estimated 10 kcal
2 Pepper Steak beef dishes Estimated 10 kcal
3 Sirloin Steak Dinner american dishes Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steak Kew our chef’s specialties Estimated 10 kcal
6 Tea extra items Estimated 10 kcal
7 Coffee desserts Estimated 40 kcal
8 Snapple Iced Tea beverages Estimated 135 kcal
9 Tomato Salad vegetable dishes Estimated 180 kcal
10 Dumpling Soup soups Estimated 220 kcal
11 Hot And Sour Soup soups Estimated 220 kcal
12 Subgum Wonton Soup soups Estimated 220 kcal
13 Vegetable Soup soups Estimated 220 kcal
14 Almond Cookies 1 Bag desserts Estimated 240 kcal
15 Fortune Cookies 1 Bag desserts Estimated 240 kcal
16 Ice Cream desserts Estimated 290 kcal
17 1Qt White Rice extra items Estimated 320 kcal
18 Plain Boiled Rice extra items Estimated 320 kcal
19 Chicken Rice Soup soups Estimated 323 kcal
20 1/2 Egg Drop- 1/2 Wonton soups Estimated 390 kcal
21 7-Up beverages Estimated 390 kcal
22 B.L.T american dishes Estimated 390 kcal
23 Barbecued Shrimp shrimp dishes Estimated 390 kcal
24 Barbeque Spare Ribs our chef’s special appetizers Estimated 390 kcal
25 Bean Sprouts vegetable dishes Estimated 390 kcal
26 Beef chow mein Estimated 390 kcal
27 Beef chop suey Estimated 390 kcal
28 Beef fried rice Estimated 390 kcal
29 Beef lo mein Estimated 390 kcal
30 Beef egg foo young Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

JC Pizza

our chef’s special appetizers 710 kcal

Pizza Roll

our chef’s special appetizers 710 kcal

Extra Fried Noodles

extra items 520 kcal

Bacon & Egg Sandwich

american dishes 470 kcal

Club Sandwich

american dishes 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J.C. Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J.C. Chinese items have calorie data?
J.C. Chinese currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J.C. Chinese?
The lightest item currently tracked is Cheesesteak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J.C. Chinese calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J.C. Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.