Nutrition Breakdown
JC & Family Calories — Lowest to Highest
Browse calorie values for JC & Family menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
14 kcal
Highest Item
888 kcal
Lowest Calorie Items at JC & Family
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pe De Porco Com Repolho | brazilian buffet - tcrxa / tuesday | USDA | 14 kcal |
| 2 | Blackberry | batidos t.c shakes | USDA | 25 kcal |
| 3 | Carne Asada Corn Vegetais | brazilian buffet - scqunda/ monday | USDA | 33 kcal |
| 4 | Macarrao Com Almondegas | brazilian buffet - scqunda/ monday | USDA | 33 kcal |
| 5 | Passion Fruit | batidos t.c shakes | USDA | 33 kcal |
| 6 | Tea | bebidas , beverages | USDA | 34 kcal |
| 7 | Coffee | bebidas , beverages | Estimated | 40 kcal |
| 8 | Pineapple | batidos t.c shakes | USDA | 43 kcal |
| 9 | Moqueca De Peixe A Brasileira | brazilian buffet - scqunda/ monday | USDA | 46 kcal |
| 10 | Strawberry | batidos t.c shakes | USDA | 50 kcal |
| 11 | Soda Importada | bebidas , beverages | USDA | 59 kcal |
| 12 | Mango | batidos t.c shakes | USDA | 71 kcal |
| 13 | Jugo Importado | bebidas , beverages | USDA | 100 kcal |
| 14 | Can Soda | bebidas , beverages | Estimated | 180 kcal |
| 15 | Bisteca De Porco Com Tutu E Couve | brazilian buffet - scqunda/ monday | USDA | 190 kcal |
| 16 | Papaya | batidos t.c shakes | USDA | 250 kcal |
| 17 | Juliana De Carne Com Vagem | brazilian buffet - scqunda/ monday | USDA | 254 kcal |
| 18 | Carne Moida Com Quiabo | brazilian buffet - tcrxa / tuesday | USDA | 261 kcal |
| 19 | Banana | batidos t.c shakes | USDA | 312 kcal |
| 20 | Lingua De Vaca Com Cream De Ervilhas | brazilian buffet - sabado / saturday | Estimated | 320 kcal |
| 21 | Arroz Sirio Com Spaghetti, Bacon E Cebolas Douradas | brazilian buffet - sexta / friday | Estimated | 390 kcal |
| 22 | Barros Luco | chicken hot sandwich specialities on homemade bread | Estimated | 390 kcal |
| 23 | Beef | original italian pizza | Estimated | 390 kcal |
| 24 | Broccoli | original italian pizza | Estimated | 390 kcal |
| 25 | Carne Cozida Com Batatas | brazilian buffet - quinta / thursday | Estimated | 390 kcal |
| 26 | Carne Moida C/ Pure De Batatas | brazilian buffet - sexta / friday | Estimated | 390 kcal |
| 27 | Chacarero | chicken hot sandwich specialities on homemade bread | Estimated | 390 kcal |
| 28 | Churrasco "Che Milico" | chicken hot sandwich specialities on homemade bread | Estimated | 390 kcal |
| 29 | Churrasco "Diputado" | chicken hot sandwich specialities on homemade bread | Estimated | 390 kcal |
| 30 | Churrasco Completo | chicken hot sandwich specialities on homemade bread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza
Pizza
Hamburger
Hamburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JC & Family Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JC & Family items have calorie data?
What is the lowest-calorie item at JC & Family?
Are JC & Family calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.