Nutrition Breakdown
JBZ Cafe Calories — Lowest to Highest
Browse calorie values for JBZ Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
18 kcal
Highest Item
420 kcal
Lowest Calorie Items at JBZ Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salads | USDA | 18 kcal |
| 2 | Turkish Bread | soups | USDA | 27 kcal |
| 3 | Greek Salad | salads | USDA | 66 kcal |
| 4 | Sturgeon With Vegetables | main dishes & chef specials | USDA | 105 kcal |
| 5 | Lulya With Vegetables | main dishes & chef specials | USDA | 109 kcal |
| 6 | Oatmeal With Fruit | wake up breakfast! | Estimated | 140 kcal |
| 7 | Lamb Ribs With Vegetables | main dishes & chef specials | USDA | 162 kcal |
| 8 | Chicken With Vegetables | main dishes & chef specials | USDA | 164 kcal |
| 9 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | USDA | 189 kcal |
| 11 | Tabaka | main dishes & chef specials | USDA | 200 kcal |
| 12 | Turkey Sandwich | our signature sandwiches | USDA | 205 kcal |
| 13 | Pastrami Sandwich | our signature sandwiches | USDA | 214 kcal |
| 14 | Roast Beef Sandwich | our signature sandwiches | USDA | 215 kcal |
| 15 | Tuna Sandwich | our signature sandwiches | USDA | 218 kcal |
| 16 | Grilled Chicken Sandwich | our signature sandwiches | USDA | 228 kcal |
| 17 | Piti | soups | USDA | 256 kcal |
| 18 | Lox & Cream Cheese | wake up breakfast! | Estimated | 320 kcal |
| 19 | 2 Egg & Cheese | wake up breakfast! | Estimated | 390 kcal |
| 20 | 2 Egg & Cheese | wake up breakfast! | Estimated | 390 kcal |
| 21 | Assorted Fresh Vegetables | cold appetizers | Estimated | 390 kcal |
| 22 | Babaganush | cold appetizers | Estimated | 390 kcal |
| 23 | Basturma | cold appetizers | Estimated | 390 kcal |
| 24 | Beef Tongue | cold appetizers | Estimated | 390 kcal |
| 25 | Doushpara | soups | Estimated | 390 kcal |
| 26 | Egg & Cheese | wake up breakfast! | Estimated | 390 kcal |
| 27 | Egg & Cheese | wake up breakfast! | Estimated | 390 kcal |
| 28 | Egg Whites | eggs, omelets & sausage | Estimated | 390 kcal |
| 29 | Eggplant Rolls | cold appetizers | Estimated | 390 kcal |
| 30 | Feta Cheese | cold appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pancake
Pancake With Honey
Pancake With Jam
Pancake With Strawberry
Sunny Side Up With Home Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JBZ Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JBZ Cafe items have calorie data?
What is the lowest-calorie item at JBZ Cafe?
Are JBZ Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.