Nutrition Breakdown
JB's Calories — Lowest to Highest
Browse calorie values for JB's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at JB's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweet Tea Cheerwine | beverages | Estimated | 10 kcal |
| 2 | Chuckwagon | all other sandwiches | USDA | 24 kcal |
| 3 | Sierra Mist | beverages | USDA | 32 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Pepsi | beverages | USDA | 45 kcal |
| 6 | Mountain Dew | beverages | USDA | 46 kcal |
| 7 | Bar-B-Que | plates | USDA | 60 kcal |
| 8 | Flounder Filet | all other sandwiches | USDA | 71 kcal |
| 9 | Relish Dog | specialty dogs | USDA | 91 kcal |
| 10 | Flounder | plates | USDA | 118 kcal |
| 11 | Cheeseburger | kid's meal | USDA | 121 kcal |
| 12 | Cheeseburger - Delicious | burgers - black angus beef | USDA | 121 kcal |
| 13 | Smoke Sausage | specialty dogs | USDA | 123 kcal |
| 14 | Cones | ice cream | USDA | 128 kcal |
| 15 | Hamburger | kid's meal | USDA | 129 kcal |
| 16 | Chicken Fillet | chicken etc | USDA | 151 kcal |
| 17 | Sundaes | ice cream | USDA | 158 kcal |
| 18 | Banana Pudding | homemade desserts | USDA | 160 kcal |
| 19 | Bar-B-Que | all other sandwiches | USDA | 160 kcal |
| 20 | Large Bar-B-Que | all other sandwiches | USDA | 160 kcal |
| 21 | French Fries | side orders (large only) | USDA | 179 kcal |
| 22 | Tater Tots | side orders (large only) | USDA | 186 kcal |
| 23 | Pink Lemonade Cherry | beverages | USDA | 192 kcal |
| 24 | Kraut Dog | specialty dogs | USDA | 198 kcal |
| 25 | Banana Split | ice cream | USDA | 199 kcal |
| 26 | Chicken Strips | plates | USDA | 202 kcal |
| 27 | Olympic Gym | meal deals | USDA | 210 kcal |
| 28 | Cheese Footlong | world famous hot dog | USDA | 212 kcal |
| 29 | Footlong | world famous hot dog | USDA | 212 kcal |
| 30 | Grilled Chicken Breast Sandwich | chicken etc | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe 1/3 lb Cheeseburger
Deluxe 1/3 lb Hamburger
Jay Bee's Ole Fashion Cheeseburger
Jay Bee's Ole Fashion Hamburger
3 Foot Long, 3 Fry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JB's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JB's items have calorie data?
What is the lowest-calorie item at JB's?
Are JB's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.