Nutrition Breakdown
JB's Italian Grille Calories — Lowest to Highest
Browse calorie values for JB's Italian Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
425 kcal
Lowest Item
40 kcal
Highest Item
710 kcal
Lowest Calorie Items at JB's Italian Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | Estimated | 40 kcal |
| 2 | Perch | friday night fish fry | USDA | 86 kcal |
| 3 | Walleye | friday night fish fry | USDA | 94 kcal |
| 4 | Baked Cod | friday night fish fry | USDA | 126 kcal |
| 5 | Iced Tea | drinks | Estimated | 135 kcal |
| 6 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 7 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 8 | Club Salad | salads and wraps | Estimated | 180 kcal |
| 9 | Italian Salad | salads and wraps | Estimated | 180 kcal |
| 10 | Salmon Caesar Salad | salads and wraps | Estimated | 180 kcal |
| 11 | Soup Du Jour | soup | Estimated | 220 kcal |
| 12 | Blackened Salmon | friday night fish fry | USDA | 227 kcal |
| 13 | Juice | drinks | Estimated | 260 kcal |
| 14 | Chicken BLT Salad | salads and wraps | Estimated | 305 kcal |
| 15 | Chicken Caesar Salad | salads and wraps | Estimated | 305 kcal |
| 16 | Fried Shrimp | friday night fish fry | USDA | 308 kcal |
| 17 | Angus Steak Burger | burgers and sandwiches | Estimated | 315 kcal |
| 18 | Cannoli | desserts | USDA | 328 kcal |
| 19 | Tiramisu | desserts | USDA | 353 kcal |
| 20 | Cheesecake | desserts | USDA | 381 kcal |
| 21 | 2 Piece Fried Cod | friday night fish fry | Estimated | 390 kcal |
| 22 | 3 Piece Fried Cod | friday night fish fry | Estimated | 390 kcal |
| 23 | Breadsticks | appetizers | Estimated | 390 kcal |
| 24 | Cheese Calzone | specialty pizzas | Estimated | 390 kcal |
| 25 | Cheese Curds | appetizers | Estimated | 390 kcal |
| 26 | Cheese Filled Stix | appetizers | Estimated | 390 kcal |
| 27 | Chocolate Milk | drinks | Estimated | 390 kcal |
| 28 | Eggplant Strips | appetizers | Estimated | 390 kcal |
| 29 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 30 | Garlic Bread | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Large 16" Pizza
Gyro Pizza
Hawaiian Pizza
J Big 18" Pizza
Large 14" Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JB's Italian Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JB's Italian Grille items have calorie data?
What is the lowest-calorie item at JB's Italian Grille?
Are JB's Italian Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.