Nutrition Breakdown

JB's Deli Calories — Lowest to Highest

Browse calorie values for JB's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

148 / 148 items resolved USDA database: 12 Estimated: 136

Lowest Calorie Items at JB's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Organic Green Tea W/Citrus beverages Estimated 10 kcal
3 Coconut Water beverages USDA 21 kcal
4 Bottle Of Soda beverages USDA 29 kcal
5 Organic Peach Tree beverages USDA 40 kcal
6 Organic Lemonade & Tea beverages USDA 42 kcal
7 Original Ginger Ale beverages USDA 45 kcal
8 Organic Cranberry Juice beverages USDA 54 kcal
9 Raspberry Rugulah desserts $1.75 USDA 57 kcal
10 Original Ginger Ale beverages USDA 83 kcal
11 Bottle Of Jeff's Soda beverages USDA 87 kcal
12 Kippered Salmon Platter smoked fish platters Estimated 170 kcal
13 Nova Lox Platter smoked fish platters Estimated 170 kcal
14 Peppered Sable Platter smoked fish platters Estimated 170 kcal
15 Pick 3 Platter smoked fish platters Estimated 170 kcal
16 Sable Platter smoked fish platters Estimated 170 kcal
17 White Fish Platter smoked fish platters Estimated 170 kcal
18 Ocean Trio Salad Platter smoked fish platters Estimated 175 kcal
19 1 Lb. Egg Salad deli by the pound Estimated 180 kcal
20 1 Lb. Potato Salad deli by the pound Estimated 180 kcal
21 1 Lb. Salmon Salad deli by the pound Estimated 180 kcal
22 1 Lb. Tuna Salad deli by the pound Estimated 180 kcal
23 1 Lb. Whitefish Salad deli by the pound Estimated 180 kcal
24 1 Scoop Of Egg Salad Appetizer appetizers Estimated 180 kcal
25 1 Scoop Of Salmon Salad Appetizer appetizers Estimated 180 kcal
26 1 Scoop Of Tuna Salad Appetizer appetizers Estimated 180 kcal
27 1 Scoop Of Whitefish Salad Appetizer appetizers Estimated 180 kcal
28 Can Of Dr. Brown's Soda beverages Estimated 180 kcal
29 Can Of Soda beverages Estimated 180 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches 470 kcal

Bologna Sandwich

sandwiches 470 kcal

Brblt Over-Stuffed Sandwich

over-stuffed sandwiches 470 kcal

California Club Over-Stuffed Sandwich

over-stuffed sandwiches 470 kcal

Chopped Liver Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JB's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JB's Deli items have calorie data?
JB's Deli currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JB's Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JB's Deli calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JB's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.