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Nutrition Breakdown

Jazzi Wok Calories — Lowest to Highest

Browse calorie values for Jazzi Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

250 / 250 items resolved USDA database: 8 Estimated: 242

Lowest Calorie Items at Jazzi Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black bean steamed scallop & tofu house specials Estimated 10 kcal
2 Green tea dessert Estimated 10 kcal
3 Hollow vegetable (water spinach) vegetable/tofu Estimated 10 kcal
4 Pepper steak lunch specials Estimated 10 kcal
5 Sauteed steak cubes w/ chives beef Estimated 10 kcal
6 Steam carp fish lunch specials Estimated 10 kcal
7 Steamed buns congee side dish Estimated 10 kcal
8 Steamed fish (carp) seafood Estimated 10 kcal
9 Steamed fish (seabass or flounder) seafood Estimated 10 kcal
10 Steamed giant oyster on the half shell appetizers Estimated 10 kcal
11 Steamed minced pork w/ salted fish pork Estimated 10 kcal
12 Steamed sea cucumber wok mini woks Estimated 10 kcal
13 Steamed sea cucumber wok mini woks Estimated 10 kcal
14 Steamed vegetable dumplings appetizers Estimated 10 kcal
15 Sauteed string beans lunch specials USDA 50 kcal
16 Eggplant in garlic sauce lunch specials USDA 90 kcal
17 Buddhist tofu lunch specials USDA 94 kcal
18 Sauteed chinese vegetables lunch specials USDA 105 kcal
19 Ma Po Tofu lunch specials USDA 130 kcal
20 Bean curd in brown sauce lunch specials USDA 164 kcal
21 General Tso's chicken lunch specials USDA 190 kcal
22 Egg drop soup soup Estimated 220 kcal
23 Hot and sour soup soup Estimated 220 kcal
24 Steamed chicken w/ chinese fungus poultry Estimated 220 kcal
25 Vegetable soup soup Estimated 220 kcal
26 West lake minced beef soup soup Estimated 220 kcal
27 Wonton soup soup Estimated 220 kcal
28 Shrimp in egg sauce lunch specials USDA 258 kcal
29 Diced beef w/ pepper rice in bamboo Estimated 260 kcal
30 Pan fried sliced fish w/ preserved veg seafood Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Chicken in Shao Xing wine sauce

mini woks 430 kcal

Cashew chicken

poultry 430 kcal

Chicken and black mushroom

rice in bamboo 430 kcal

Chicken and broccoli

poultry 430 kcal

Chicken in garlic sauce

rice dish 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jazzi Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jazzi Wok items have calorie data?
Jazzi Wok currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jazzi Wok?
The lightest item currently tracked is Black bean steamed scallop & tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jazzi Wok calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jazzi Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.