Nutrition Breakdown
Jay's Soul Cafe Calories — Lowest to Highest
Browse calorie values for Jay's Soul Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Jay's Soul Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | Estimated | 10 kcal |
| 2 | Asparagus | sides | USDA | 18 kcal |
| 3 | Broccoli | sides | USDA | 24 kcal |
| 4 | Collard Greens | sides | USDA | 41 kcal |
| 5 | Rice & Peas | sides | USDA | 64 kcal |
| 6 | Garlic Spinach | sides | USDA | 90 kcal |
| 7 | Corn on the Cob | sides | USDA | 106 kcal |
| 8 | Cajun Shrimp Lo Mein | harlem china soul | USDA | 121 kcal |
| 9 | House Cajun Lo Mein | harlem china soul | USDA | 121 kcal |
| 10 | Mac & Cheese | sides | USDA | 121 kcal |
| 11 | Cajun Chicken Lo Mein | harlem china soul | USDA | 130 kcal |
| 12 | Iced Tea | drinks | Estimated | 135 kcal |
| 13 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 14 | Sweet Candied Yams | sides | USDA | 165 kcal |
| 15 | 7th Avenue Salad | salads | Estimated | 180 kcal |
| 16 | Calypso Salad | salads | Estimated | 180 kcal |
| 17 | Escoveitched Fish w/ Hard Dough & Side Salad | caribbean weekend (friday - saturday only) | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Jay's Way Salad | salads | Estimated | 180 kcal |
| 20 | Jerk Pork w/ Hard Dough & Side Salad | caribbean weekend (friday - saturday only) | Estimated | 180 kcal |
| 21 | Shark & Coconut Bake w/ Side Salad | caribbean weekend (friday - saturday only) | Estimated | 180 kcal |
| 22 | Soda | drinks | Estimated | 180 kcal |
| 23 | Southern Style Salad w/ Blackened Shrimp & Catfish Fingers | salads | Estimated | 180 kcal |
| 24 | Sweet Potato Wonton | desserts | USDA | 191 kcal |
| 25 | Curry Goat w/ Peas & Rice & Side Salad | caribbean weekend (friday - saturday only) | Estimated | 273 kcal |
| 26 | Jerk Pork w/ Peas & Rice & Side Salad | caribbean weekend (friday - saturday only) | Estimated | 273 kcal |
| 27 | Oxtail w/ Peas & Rice & Side Salad | caribbean weekend (friday - saturday only) | Estimated | 273 kcal |
| 28 | Apple Pie Wonton | desserts | USDA | 296 kcal |
| 29 | Jerk Chicken w/ Hard Dough & Side Salad | caribbean weekend (friday - saturday only) | Estimated | 305 kcal |
| 30 | Curry Chicken w/ Peas & Rice & Side Salad | caribbean weekend (friday - saturday only) | Estimated | 313 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Downtown Burger
Pizza Dogs
116th Baconator Cheese Burger
Caribbean Jerk Burger
BBQ Bacon Cheese Burger Mini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jay's Soul Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jay's Soul Cafe items have calorie data?
What is the lowest-calorie item at Jay's Soul Cafe?
Are Jay's Soul Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.