Nutrition Breakdown

Jays Gourmet Pizza & Seafood Calories — Lowest to Highest

Browse calorie values for Jays Gourmet Pizza & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

128 / 128 items resolved USDA database: 19 Estimated: 109

Lowest Calorie Items at Jays Gourmet Pizza & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Broccoli child's menu USDA 20 kcal
2 Side Diced Shrimp child's menu USDA 20 kcal
3 Side Veggies child's menu USDA 20 kcal
4 Fettuccine Alfredo child's menu USDA 108 kcal
5 Eggplant Parmigiana sandwiches USDA 135 kcal
6 Grilled Chicken Breast sandwiches USDA 135 kcal
7 Chicken Breast with Veggies child's menu USDA 144 kcal
8 Side Chicken Breast child's menu USDA 144 kcal
9 Baked Ziti child's menu USDA 146 kcal
10 Linguini with Meat or Marinara Sauce child's menu USDA 148 kcal
11 Chicken Parmigiana sandwiches USDA 173 kcal
12 Antipasto Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad soup & salad Estimated 180 kcal
15 House Salad with Cheese soup & salad Estimated 180 kcal
16 Large Salad salads Estimated 180 kcal
17 Marinated Artichoke Hearts & Asparagus Salad salads Estimated 180 kcal
18 Salmon Caesar Salad salads Estimated 180 kcal
19 Seafood Salad salads Estimated 180 kcal
20 Shrimp Caesar Salad salads Estimated 180 kcal
21 Tortellini Salad soup & salad Estimated 180 kcal
22 Cheese Ravioli child's menu USDA 186 kcal
23 2 Slices of Pizza with 1 Topping and a Soda sandwiches USDA 194 kcal
24 Sausage Parmigiana sandwiches USDA 204 kcal
25 Linguini with Meatball or Sausage child's menu USDA 207 kcal
26 Minestrone Soup soup & salad Estimated 220 kcal
27 Turkey (Hot or Cold) sandwiches USDA 223 kcal
28 Marinated Artichoke & Asparagus Salad soup & salad Estimated 225 kcal
29 Seafood Salad soup & salad Estimated 225 kcal
30 Mini Cheese Pizza child's menu USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jay's Seafood Pizza

specialty pizzas 710 kcal

Pesto Pizza

specialty pizzas 710 kcal

Thin Round Pizza 1 Item

pizza 710 kcal

Thin Round Pizza 2 Items

pizza 710 kcal

Thin Round Pizza 3 Items

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jays Gourmet Pizza & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jays Gourmet Pizza & Seafood items have calorie data?
Jays Gourmet Pizza & Seafood currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jays Gourmet Pizza & Seafood?
The lightest item currently tracked is Side Broccoli at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jays Gourmet Pizza & Seafood calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jays Gourmet Pizza & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.