Nutrition Breakdown
Jay's Daily Grind Calories — Lowest to Highest
Browse calorie values for Jay's Daily Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
1 kcal
Highest Item
429 kcal
Lowest Calorie Items at Jay's Daily Grind
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink Or Brewed Iced Tea | cold drinks | USDA | 1 kcal |
| 2 | Tazo Chai | coffee tea & specialties | USDA | 1 kcal |
| 3 | Tazo Tea | coffee tea & specialties | USDA | 1 kcal |
| 4 | Bottled Or Sparkling Water | cold drinks | Estimated | 10 kcal |
| 5 | Jay's House Blend | coffee tea & specialties | USDA | 33 kcal |
| 6 | Arizona Teas | cold drinks | USDA | 39 kcal |
| 7 | Italian Soda | cold drinks | USDA | 39 kcal |
| 8 | Latte | espresso | USDA | 43 kcal |
| 9 | Assorted Juice & Lemonade | cold drinks | USDA | 46 kcal |
| 10 | Fruit Smoothie | cold drinks | USDA | 53 kcal |
| 11 | Mocha (Dark Or White) | espresso | USDA | 64 kcal |
| 12 | Naked Juices | cold drinks | USDA | 71 kcal |
| 13 | Milk (Whole Or Skim) | cold drinks | USDA | 78 kcal |
| 14 | Mason Dixon Special Blend | coffee tea & specialties | USDA | 83 kcal |
| 15 | Italian Steamer | coffee tea & specialties | USDA | 128 kcal |
| 16 | Mountaineer | sandwiches | USDA | 146 kcal |
| 17 | Egg | a.m. sandwiches | USDA | 159 kcal |
| 18 | Americano | espresso | USDA | 176 kcal |
| 19 | Tuna Salad | sandwiches 1 | Estimated | 180 kcal |
| 20 | Egg & Cheese | a.m. sandwiches | USDA | 203 kcal |
| 21 | Dagwood | sandwiches | USDA | 257 kcal |
| 22 | Poor Boy | sandwiches | USDA | 257 kcal |
| 23 | Bagels | a.m. sandwiches - bakery | USDA | 264 kcal |
| 24 | Chicken Salad | sandwiches 1 | Estimated | 305 kcal |
| 25 | Mocha Freeze | espresso | USDA | 311 kcal |
| 26 | Egg, Cheese, Ham Or Bacon | a.m. sandwiches | USDA | 315 kcal |
| 27 | Jack Rabbit | sandwiches | USDA | 357 kcal |
| 28 | Muffins | a.m. sandwiches - bakery | USDA | 367 kcal |
| 29 | Biscotti | a.m. sandwiches - bakery | USDA | 373 kcal |
| 30 | Hot Chocolate | coffee tea & specialties | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cafe Au Lait
Baked Ham
Cappuccino
Espresso
Genoa Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jay's Daily Grind Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jay's Daily Grind items have calorie data?
What is the lowest-calorie item at Jay's Daily Grind?
Are Jay's Daily Grind calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.