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Nutrition Breakdown

Jay's Bar Calories — Lowest to Highest

Browse calorie values for Jay's Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

6 kcal

Highest Item

643 kcal

50 / 50 items resolved USDA database: 19 Estimated: 31

Lowest Calorie Items at Jay's Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Parker Station 2010 Pinot Noir wine by the glass USDA 6 kcal
2 1. Coors Light Lager bottles & cans USDA 17 kcal
3 10. Lagunitas A Little Sumpin’ Wild beer USDA 25 kcal
4 3. Crispin Hard Apple Cider bottles & cans USDA 56 kcal
5 4. William’s Sir Perry Hard Pear Cider bottles & cans USDA 56 kcal
6 5. Iron Fist Hired Hand Saison beer USDA 66 kcal
7 2. Tangent 2010 Sauvignon Blanc wine by the glass USDA 81 kcal
8 4. Leese-Fitch 2010 Cabernet Sauvignon wine by the glass USDA 83 kcal
9 1. Edna Valley 2010 Chardonnay wine by the glass USDA 84 kcal
10 2. Pabst Blue Ribbon bottles & cans USDA 110 kcal
11 5. Leval 2011 Malbec wine by the glass USDA 137 kcal
12 Baby Beet And Carrot Salad food Estimated 180 kcal
13 9. Magic Hat #9 beer USDA 189 kcal
14 8. Stone Pale Ale beer USDA 200 kcal
15 French Onion Soup food Estimated 220 kcal
16 14. Unibroue La Fin Du Monde Tripel beer USDA 227 kcal
17 Iceberg Wedges food Estimated 260 kcal
18 1. Figueroa Mountain Paradise Road Pilsner beer Estimated 390 kcal
19 11. Tap It IPA beer Estimated 390 kcal
20 2 Eggs food Estimated 390 kcal
21 2. Cismontane Citizen Lager beer Estimated 390 kcal
22 3. Ommegang Witte beer Estimated 390 kcal
23 4. Sierra Nevada Kellerweis Hefeweizen beer Estimated 390 kcal
24 Apple Bacon Pot Pie food Estimated 390 kcal
25 BLT On Soft White Bread food Estimated 390 kcal
26 Baby Ginger Carrots And Spigarelli Broccoli food Estimated 390 kcal
27 Corn Meal Hush Puppies And Spicy Remoulade food Estimated 390 kcal
28 French Toast food Estimated 390 kcal
29 Fresh Cut food Estimated 390 kcal
30 Fried Turkey Breast Roll food Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Eagle Rock Unionist Belgian Pale Ale

beer 643 kcal

Bacon & Blue Burger

food 620 kcal

Vegan Burger

food 620 kcal

13. Deschutes Hop Henge Double IPA

beer 571 kcal

Fried Chicken Wings

food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jay's Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jay's Bar items have calorie data?
Jay's Bar currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jay's Bar?
The lightest item currently tracked is 3. Parker Station 2010 Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jay's Bar calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jay's Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.