Nutrition Breakdown
Jaymer-Q Southern BBQ Calories — Lowest to Highest
Browse calorie values for Jaymer-Q Southern BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
1 kcal
Highest Item
659 kcal
Lowest Calorie Items at Jaymer-Q Southern BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soda or tea | USDA | 1 kcal |
| 2 | Bottled Water | soda or tea | Estimated | 10 kcal |
| 3 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 4 | U-Pick Salad | cyndis signature salads | Estimated | 108 kcal |
| 5 | U-Pick Salad | cyndis signature salads | Estimated | 135 kcal |
| 6 | Pudding With Homemade Caramel Sauce | desserts | USDA | 147 kcal |
| 7 | Cyndis Waldorf Salad | cyndis signature salads | Estimated | 180 kcal |
| 8 | Potato Salad | sides | Estimated | 180 kcal |
| 9 | Smoked Turkey Pesto | cyndis signature sandwiches | Estimated | 195 kcal |
| 10 | Smoked Turkey Sweetness | cyndis signature sandwiches | Estimated | 195 kcal |
| 11 | Cheese Pizza | kids meals | USDA | 209 kcal |
| 12 | Chicken Salad Plate | cyndis famous smoked chicken salad | Estimated | 259 kcal |
| 13 | Toppings Choices | cyndis signature salads | Estimated | 260 kcal |
| 14 | Fresh Brownies | desserts | USDA | 271 kcal |
| 15 | Milk | soda or tea | USDA | 280 kcal |
| 16 | Chicken Salad | meat by the pound | Estimated | 305 kcal |
| 17 | Gallon Of Lemonade | soda or tea | USDA | 328 kcal |
| 18 | Gallon Of Tea | soda or tea | USDA | 328 kcal |
| 19 | Smoked Ribs | bbq dinners | Estimated | 332 kcal |
| 20 | Cake/ Pie Slices | desserts | Estimated | 340 kcal |
| 21 | Beef Brisket | bbq dinners | Estimated | 341 kcal |
| 22 | Pulled Pork | bbq dinners | Estimated | 341 kcal |
| 23 | Smoked Sausage | bbq dinners | Estimated | 341 kcal |
| 24 | Grilled Cheese | kids meals | USDA | 343 kcal |
| 25 | Chicken Salad Sandwich | cyndis famous smoked chicken salad | Estimated | 360 kcal |
| 26 | Spicy Pasta Salad | sides | Estimated | 370 kcal |
| 27 | Smoked Chicken Breast | bbq dinners | Estimated | 376 kcal |
| 28 | Ah-So Sweet | cyndis signature salads | Estimated | 390 kcal |
| 29 | Baked Beans | sides | Estimated | 390 kcal |
| 30 | Brisket | meat by the pound | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butt-Load Burger W/Side
Cheeseburger Wrap
The Hog
The Piglet
The Porker
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jaymer-Q Southern BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jaymer-Q Southern BBQ items have calorie data?
What is the lowest-calorie item at Jaymer-Q Southern BBQ?
Are Jaymer-Q Southern BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.