Nutrition Breakdown
Jay & Lucy's Family Deli Calories — Lowest to Highest
Browse calorie values for Jay & Lucy's Family Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
107 kcal
Highest Item
464 kcal
Lowest Calorie Items at Jay & Lucy's Family Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baked Ham | cold sandwiches | USDA | 107 kcal |
| 2 | Ham | cold sandwiches | USDA | 117 kcal |
| 3 | Turkey Breast | cold sandwiches | USDA | 123 kcal |
| 4 | Chef Salad | lucy's salad selection | USDA | 132 kcal |
| 5 | Eggplant Parmigiana | hot sandwiches | USDA | 135 kcal |
| 6 | Sausage & Peppers | hot sandwiches | USDA | 141 kcal |
| 7 | Roast Beef | cold sandwiches | USDA | 143 kcal |
| 8 | Capicola | cold sandwiches | USDA | 158 kcal |
| 9 | Chicken Cutlet Parm | hot sandwiches | USDA | 177 kcal |
| 10 | Eggsalad | cold sandwiches | Estimated | 180 kcal |
| 11 | Tossed Salad With Bacon/Cheese | lucy's salad selection | Estimated | 180 kcal |
| 12 | Seafood Salad | cold sandwiches | USDA | 190 kcal |
| 13 | Tuna Salad | cold sandwiches | USDA | 210 kcal |
| 14 | Salad With A Scoop | lucy's salad selection | USDA | 224 kcal |
| 15 | Corned Beef Reuben | hot sandwiches | USDA | 251 kcal |
| 16 | Bologna | cold sandwiches | USDA | 281 kcal |
| 17 | Chicken Salad | cold sandwiches | USDA | 319 kcal |
| 18 | Antipasto | lucy's salad selection | USDA | 321 kcal |
| 19 | Liverwurst | cold sandwiches | USDA | 327 kcal |
| 20 | Corned Beef W/Swiss | hot sandwiches | Estimated | 390 kcal |
| 21 | Corned Beef, Swiss & Bacon | jay's double deckers | Estimated | 390 kcal |
| 22 | Hot Roast Beef W/Cheese | hot sandwiches | Estimated | 390 kcal |
| 23 | Meatball W/Mozzarella | hot sandwiches | Estimated | 390 kcal |
| 24 | Pastrami W/Swiss | hot sandwiches | Estimated | 390 kcal |
| 25 | Pastrami, Swiss & Bacon | jay's double deckers | Estimated | 390 kcal |
| 26 | Prosciuttini | cold sandwiches | Estimated | 390 kcal |
| 27 | Roast Beef, Cheese & Bacon | jay's double deckers | Estimated | 390 kcal |
| 28 | Turkey Antipasto | lucy's salad selection | Estimated | 390 kcal |
| 29 | Turkey Breast, Cheese & Bacon | jay's double deckers | Estimated | 390 kcal |
| 30 | Genoa Salami | cold sandwiches | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni
Italian Combo
Chicken Cutlet W/Cheese Lettuce & Tomato
Tossed Salad
Genoa Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jay & Lucy's Family Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jay & Lucy's Family Deli items have calorie data?
What is the lowest-calorie item at Jay & Lucy's Family Deli?
Are Jay & Lucy's Family Deli calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.