Nutrition Breakdown
Jax Cafe Calories — Lowest to Highest
Browse calorie values for Jax Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
9 kcal
Highest Item
556 kcal
Lowest Calorie Items at Jax Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Fanta | beverages | USDA | 29 kcal |
| 3 | Daily Soup | side orders | USDA | 31 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Arizona | beverages | USDA | 39 kcal |
| 6 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Water | beverages | USDA | 42 kcal |
| 10 | Monster | beverages | USDA | 47 kcal |
| 11 | Greek Salad | salads | USDA | 70 kcal |
| 12 | Tuna | lunch combo $7.99 (plus tax) | USDA | 94 kcal |
| 13 | The "No Way You're Putting That Much On A Burger" Burger | hand made burgers | USDA | 106 kcal |
| 14 | Greek Salad | salads | USDA | 110 kcal |
| 15 | Vegetarian | lunch combo $7.99 (plus tax) | USDA | 119 kcal |
| 16 | House Salad | salads | USDA | 122 kcal |
| 17 | Colada | beverages | USDA | 151 kcal |
| 18 | Turkey | lunch combo $7.99 (plus tax) | USDA | 161 kcal |
| 19 | French Fries | side orders | USDA | 179 kcal |
| 20 | Pulled Pork | sandwiches | USDA | 192 kcal |
| 21 | Tuna Salad | salads | USDA | 194 kcal |
| 22 | Chicken Wings | side orders | USDA | 196 kcal |
| 23 | Ham & Cheese | lunch combo $7.99 (plus tax) | USDA | 203 kcal |
| 24 | Turkey Sandwich | sandwiches | USDA | 205 kcal |
| 25 | Grilled Cheese | sandwiches | USDA | 212 kcal |
| 26 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 27 | Club | lunch combo $7.99 (plus tax) | USDA | 220 kcal |
| 28 | Philly Cheese Steak | sandwiches | USDA | 224 kcal |
| 29 | Grilled Chicken | lunch combo $7.99 (plus tax) | USDA | 225 kcal |
| 30 | Cuban Sandwich | sandwiches | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Bacon Cheeseburger
Coke / Diet Coke
Croquetta
Croquettas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jax Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jax Cafe items have calorie data?
What is the lowest-calorie item at Jax Cafe?
Are Jax Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.