Nutrition Breakdown

Java Surf Beach Cafe Calories — Lowest to Highest

Browse calorie values for Java Surf Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

180 kcal

Highest Item

390 kcal

13 / 13 items resolved USDA database: 0 Estimated: 13

Lowest Calorie Items at Java Surf Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Mix Salad salads Estimated 180 kcal
2 The Reef A Caprese Salad salads Estimated 180 kcal
3 Baja Brie and Turkey Panini sandwiches Estimated 390 kcal
4 Club Med sandwiches Estimated 390 kcal
5 Coastal Club sandwiches Estimated 390 kcal
6 Ham & Cheese groms Estimated 390 kcal
7 Kowabunga sandwiches Estimated 390 kcal
8 Man Overboard sandwiches Estimated 390 kcal
9 Peanut Butter & Jelly, Nutella or Banana groms Estimated 390 kcal
10 The Lifeguard sandwiches Estimated 390 kcal
11 The Rudee sandwiches Estimated 390 kcal
12 Tidal Turkey Flatbread Panini sandwiches Estimated 390 kcal
13 Turkey & Cheese groms Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Brie and Turkey Panini

sandwiches 390 kcal

Club Med

sandwiches 390 kcal

Coastal Club

sandwiches 390 kcal

Ham & Cheese

groms 390 kcal

Kowabunga

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Java Surf Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Java Surf Beach Cafe items have calorie data?
Java Surf Beach Cafe currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Java Surf Beach Cafe?
The lightest item currently tracked is Spring Mix Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Java Surf Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Java Surf Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.