Nutrition Breakdown

Java Gourmet Calories — Lowest to Highest

Browse calorie values for Java Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at Java Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee To Go Box breakfast assortments USDA 1 kcal
2 House Garden Salad salad assortments USDA 47 kcal
3 Fresh-Cut Fruit Bowl salad assortments USDA 59 kcal
4 Greek Salad salad assortments USDA 66 kcal
5 Cobb Salad salad assortments USDA 73 kcal
6 Cooked Prawn Platter java platter menu USDA 73 kcal
7 Cucumber In Yogurt & Dill salad assortments USDA 79 kcal
8 Caesar Salad gourmet salads Estimated 180 kcal
9 Caesar Salad gourmet salads Estimated 180 kcal
10 Egg Salad choice of meat Estimated 180 kcal
11 Greek Salad gourmet salads Estimated 180 kcal
12 Caesar Salad salad assortments USDA 190 kcal
13 Corn Quesadillas Platter java platter menu USDA 200 kcal
14 Quesadillas Suiza Platter java platter menu USDA 200 kcal
15 Orzo Feta Tomato Salad salad assortments USDA 214 kcal
16 Finger Sandwich Tray java platter menu USDA 232 kcal
17 Breakfast Burrito Platter breakfast assortments USDA 237 kcal
18 Sliced Sourdough choice of bread Estimated 260 kcal
19 Wheat Sliced choice of bread Estimated 260 kcal
20 White Sliced choice of bread Estimated 260 kcal
21 Ham & Cheese Croissants breakfast assortments USDA 261 kcal
22 Regular Tacos (2) tacos Estimated 280 kcal
23 Super Tacos (2) tacos Estimated 280 kcal
24 Morning Continental breakfast assortments USDA 282 kcal
25 Lox & Cream Cheese Bagels breakfast assortments USDA 286 kcal
26 Chicken Cobb Salad gourmet salads Estimated 305 kcal
27 Homemade Chicken & Tuna Salad choice of meat Estimated 305 kcal
28 Mexican Chicken Salad gourmet salads Estimated 305 kcal
29 Lox & Cream Cheese bagels Estimated 320 kcal
30 Sandwich Platter java platter menu Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

healthy breakfast classics 640 kcal

Breakfast Burrito

healthy breakfast classics 640 kcal

Breakfast Sandwich

healthy breakfast classics 470 kcal

Breakfast Sandwich

healthy breakfast classics 470 kcal

Chipotle Chicken

signature sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Java Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Java Gourmet items have calorie data?
Java Gourmet currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Java Gourmet?
The lightest item currently tracked is Coffee To Go Box at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Java Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Java Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.