Nutrition Breakdown
Jasper's Calories — Lowest to Highest
Browse calorie values for Jasper's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Jasper's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | soft drinks | USDA | 1 kcal |
| 2 | Diet Dr. Pepper | soft drinks | USDA | 2 kcal |
| 3 | Odouls | domestic and imported beers | USDA | 6 kcal |
| 4 | 20 OZ. Sirloin Steak | steaks | Estimated | 10 kcal |
| 5 | Bottled Water | soft drinks | Estimated | 10 kcal |
| 6 | Soup of the Day. | appetizers | USDA | 20 kcal |
| 7 | Bud select | domestic and imported beers | USDA | 28 kcal |
| 8 | Bud Light | domestic and imported beers | USDA | 29 kcal |
| 9 | Combo Basket | appetizers | USDA | 31 kcal |
| 10 | Gourmet Coffee / Decaf | soft drinks | Estimated | 40 kcal |
| 11 | Heineken | domestic and imported beers | USDA | 40 kcal |
| 12 | Sprite | soft drinks | USDA | 40 kcal |
| 13 | Budweiser | domestic and imported beers | USDA | 41 kcal |
| 14 | Coke | soft drinks | USDA | 42 kcal |
| 15 | Lemonade | soft drinks | USDA | 42 kcal |
| 16 | Jaspers Award Winning Stuffed Mushrooms | jaspers specialty appetizers | USDA | 62 kcal |
| 17 | Seafood Supreme | salads | USDA | 62 kcal |
| 18 | Shrimp Scampi | fish and chicken | USDA | 65 kcal |
| 19 | Jumbo Shrimp Cocktail | appetizers | USDA | 80 kcal |
| 20 | Hot Crabmeat Special | sandwiches | USDA | 83 kcal |
| 21 | Killians Red | domestic and imported beers | USDA | 85 kcal |
| 22 | Corona | domestic and imported beers | USDA | 86 kcal |
| 23 | Chef Salad | salads | USDA | 93 kcal |
| 24 | Steak Tournedos Oscar | steaks | USDA | 95 kcal |
| 25 | Red Stripe | domestic and imported beers | USDA | 97 kcal |
| 26 | Shrimp or Chicken Fettuccini | pasta | USDA | 99 kcal |
| 27 | Shiner bock | domestic and imported beers | USDA | 100 kcal |
| 28 | Stir Fry | stir fry | USDA | 102 kcal |
| 29 | French Onion Soup. | appetizers | USDA | 108 kcal |
| 30 | Filet Mignon | steaks | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Totally Turtle.
Onion Straws (One Pound)
Coors Light
Hot Teas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jasper's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jasper's items have calorie data?
What is the lowest-calorie item at Jasper's?
Are Jasper's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.