Nutrition Breakdown

Jaspare's Pizza Calories — Lowest to Highest

Browse calorie values for Jaspare's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

429 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

99 / 99 items resolved USDA database: 10 Estimated: 89

Lowest Calorie Items at Jaspare's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Sub specialty submarine sandwich Estimated 10 kcal
2 Kid's Baked Ziti children's menu USDA 84 kcal
3 Vanilla Pudding Pizza dessert pizza USDA 130 kcal
4 Chocalate Pudding Pizza dessert pizza USDA 142 kcal
5 Kid's Fettuccine Alfredo children's menu USDA 153 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Family Size Garden Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Apple Pizza dessert pizza USDA 204 kcal
11 Kid's Mostaccioli children's menu USDA 296 kcal
12 Chicken Salad salads Estimated 305 kcal
13 Cannoli desserts USDA 328 kcal
14 12 Piece Cinnamon Sticks with Icing desserts USDA 330 kcal
15 Tiramisu desserts USDA 353 kcal
16 Mini Chicken Tacos appetizers Estimated 355 kcal
17 Bena's Choice Sandwich specialty submarine sandwich Estimated 365 kcal
18 12 Piece Bread Sticks with Cheese side orders Estimated 390 kcal
19 14" Large Calzone calzones Estimated 390 kcal
20 2-liter Drink beverages Estimated 390 kcal
21 20" Extra Extra Large Calzone calzones Estimated 390 kcal
22 9" Small Calzone calzones Estimated 390 kcal
23 BLT Sub specialty submarine sandwich Estimated 390 kcal
24 Baked Ziti gourmet pastas Estimated 390 kcal
25 Baked Ziti Family Size gourmet pastas Estimated 390 kcal
26 Cheese Manicotti gourmet pastas Estimated 390 kcal
27 Cheese Manicotti Family Size gourmet pastas Estimated 390 kcal
28 Cheese Tortellini gourmet pastas Estimated 390 kcal
29 Cheese Tortellini Family Size gourmet pastas Estimated 390 kcal
30 Club Sub specialty submarine sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Meat Special Pizza

gourmet pizzas 888 kcal

Jaspare's House Special Pizza

gourmet pizzas 888 kcal

12 Piece Bread Sticks with Pizza Sauce

side orders 710 kcal

12" Medium Cheese Pizza

hand tossed pizzas 710 kcal

14" Large Cheese Pizza

hand tossed pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaspare's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaspare's Pizza items have calorie data?
Jaspare's Pizza currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaspare's Pizza?
The lightest item currently tracked is Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaspare's Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jaspare's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.