Nutrition Breakdown

Jaspare's Pizza and Fine Italian Calories — Lowest to Highest

Browse calorie values for Jaspare's Pizza and Fine Italian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

423 kcal

Lowest Item

10 kcal

Highest Item

754 kcal

73 / 73 items resolved USDA database: 0 Estimated: 73

Lowest Calorie Items at Jaspare's Pizza and Fine Italian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Sub sandwiches Estimated 10 kcal
2 Antipasto Salad salads Estimated 180 kcal
3 Chef Salad salads Estimated 180 kcal
4 Garden Salad salads Estimated 180 kcal
5 Bena’s Choice sandwiches Estimated 260 kcal
6 Chicken Salad salads Estimated 305 kcal
7 3 Cheese Bread sides Estimated 390 kcal
8 BLT Sub sandwiches Estimated 390 kcal
9 Baked Ziti children’s menu Estimated 390 kcal
10 Baked Ziti gourmet pastas Estimated 390 kcal
11 Breadsticks (12pc) sides Estimated 390 kcal
12 Calzone calzones Estimated 390 kcal
13 Cannoli desserts Estimated 390 kcal
14 Cheese Manicotti gourmet pastas Estimated 390 kcal
15 Cinnamon Sticks with Icing desserts Estimated 390 kcal
16 Club Sub sandwiches Estimated 390 kcal
17 Deluxe Sub sandwiches Estimated 390 kcal
18 Fettuccini Alfredo gourmet pastas Estimated 390 kcal
19 Garlic Bread sides Estimated 390 kcal
20 Ham & Cheese sandwiches Estimated 390 kcal
21 Homemade Meatball Sub sandwiches Estimated 390 kcal
22 Italian Sausage Sub sandwiches Estimated 390 kcal
23 Lasagna gourmet pastas Estimated 390 kcal
24 Mostaccioli children’s menu Estimated 390 kcal
25 Original Primavera gourmet pizzas Estimated 390 kcal
26 Pepperoni Sub sandwiches Estimated 390 kcal
27 Regular Sub sandwiches Estimated 390 kcal
28 Roast Beef Sub sandwiches Estimated 390 kcal
29 Sicilian Style gourmet pizzas Estimated 390 kcal
30 Sicilian Sub sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Hand Tossed Pizza

build your own 754 kcal

10 Inch Small Gluten Free Cheese Pizza

gluten free pizzas 710 kcal

14 Inch Large Gluten Free Cheese Pizza

gluten free pizzas 710 kcal

Pan Pizzas

pan pizzas 710 kcal

Pizza Sub

sandwiches 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaspare's Pizza and Fine Italian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaspare's Pizza and Fine Italian items have calorie data?
Jaspare's Pizza and Fine Italian currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaspare's Pizza and Fine Italian?
The lightest item currently tracked is Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaspare's Pizza and Fine Italian calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jaspare's Pizza and Fine Italian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.