Nutrition Breakdown
Jaspare's Pizza and Fine Italian Food Calories — Lowest to Highest
Browse calorie values for Jaspare's Pizza and Fine Italian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Jaspare's Pizza and Fine Italian Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Sub | specialty submarine sandwiches | Estimated | 10 kcal |
| 2 | 2-Liter Soda | beverages | USDA | 42 kcal |
| 3 | Large Fountain Soda | beverages | USDA | 44 kcal |
| 4 | 20 oz. Soda | beverages | USDA | 59 kcal |
| 5 | Baked Ziti | childrens menu | USDA | 84 kcal |
| 6 | Dessert Apple Pizza (9 in.) | desserts | USDA | 93 kcal |
| 7 | Antipasto Salad | salads | Estimated | 180 kcal |
| 8 | Chef Salad | salads | Estimated | 180 kcal |
| 9 | Garden Salad | salads | Estimated | 180 kcal |
| 10 | Benas Choice | specialty submarine sandwiches | Estimated | 260 kcal |
| 11 | Chicken Salad | salads | Estimated | 305 kcal |
| 12 | Cannoli | desserts | USDA | 328 kcal |
| 13 | Cinnamon Sticks with Icing | desserts | USDA | 330 kcal |
| 14 | Tiramisu | desserts | USDA | 353 kcal |
| 15 | BLT Sub | specialty submarine sandwiches | Estimated | 390 kcal |
| 16 | Baked Ziti | gourmet pastas | Estimated | 390 kcal |
| 17 | Breadsticks (12 Pcs) | side orders | Estimated | 390 kcal |
| 18 | Cheese Calzone | calzones | Estimated | 390 kcal |
| 19 | Cheese Manicotti | gourmet pastas | Estimated | 390 kcal |
| 20 | Club Sub | specialty submarine sandwiches | Estimated | 390 kcal |
| 21 | Deluxe Sub | specialty submarine sandwiches | Estimated | 390 kcal |
| 22 | Fettuccini Alfredo | gourmet pastas | Estimated | 390 kcal |
| 23 | Garlic Bread | side orders | Estimated | 390 kcal |
| 24 | Ham & Cheese | specialty submarine sandwiches | Estimated | 390 kcal |
| 25 | Homemade Meatball Sub | specialty submarine sandwiches | Estimated | 390 kcal |
| 26 | Italian Sausage Sub | specialty submarine sandwiches | Estimated | 390 kcal |
| 27 | Lasagna | gourmet pastas | Estimated | 390 kcal |
| 28 | Original Primavera | gourmet pizzas | Estimated | 390 kcal |
| 29 | Pepperoni Sub | specialty submarine sandwiches | Estimated | 390 kcal |
| 30 | Regular Sub | specialty submarine sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Pizza Sub
Bacon Cheeseburger
Big Meat Special
House Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jaspare's Pizza and Fine Italian Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jaspare's Pizza and Fine Italian Food items have calorie data?
What is the lowest-calorie item at Jaspare's Pizza and Fine Italian Food?
Are Jaspare's Pizza and Fine Italian Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.