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Nutrition Breakdown

Jason's Calories — Lowest to Highest

Browse calorie values for Jason's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 24 Estimated: 68

Lowest Calorie Items at Jason's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Coke, Diet Coke, Sprite, Root Beer, Iced Tea & Lemonade beverages USDA 2 kcal
3 Country Fried Steak traditional dinners Estimated 10 kcal
4 Jack Daniel's New York Steak from the grill-steaks Estimated 10 kcal
5 Philly Cheese Steak sandwiches Estimated 10 kcal
6 Salmon & Steak from the smokehouse-smoked salmon Estimated 10 kcal
7 Steak quesadillas Estimated 10 kcal
8 Soup of the Day outrageous 1/2 pounders-soup of the day USDA 20 kcal
9 Juices beverages USDA 29 kcal
10 Milk beverages USDA 55 kcal
11 Chicken & Steak from the smokehouse-chicken USDA 58 kcal
12 Hot Chocolate beverages USDA 78 kcal
13 Jack Daniel's Burger outrageous 1/2 pounders beef USDA 100 kcal
14 1/2 Rack Ribs & Steak from the smokehouse-double glazed ribs USDA 107 kcal
15 Hawaiian Chicken Burger outrageous 1/2-pounders-chicken USDA 114 kcal
16 Southwest Chicken Burger outrageous 1/2-pounders-chicken USDA 122 kcal
17 Salmon & Shrimp from the smokehouse-smoked salmon USDA 141 kcal
18 Milkshakes beverages USDA 143 kcal
19 Salmon Fillet from the smokehouse-smoked salmon USDA 150 kcal
20 Jack Daniel's Chicken Burger outrageous 1/2-pounders-chicken USDA 164 kcal
21 Chicken & Baby Back Ribs from the smokehouse-chicken USDA 170 kcal
22 Sampler Platter appetizers Estimated 170 kcal
23 Caesar Salad special salads Estimated 180 kcal
24 Chef Salad special salads Estimated 180 kcal
25 Cobb Salad special salads Estimated 180 kcal
26 Garden Salad special salads Estimated 180 kcal
27 Taco Salad special salads Estimated 230 kcal
28 Bacon Chicken Melt outrageous 1/2-pounders-chicken USDA 244 kcal
29 Chicken Burger outrageous 1/2-pounders-chicken USDA 257 kcal
30 Classic Burger outrageous 1/2 pounders beef USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

outrageous 1/2 pounders beef 620 kcal

Cheeseburger

outrageous 1/2 pounders beef 620 kcal

Hamburger & Fries

kids menu 520 kcal

Carved Prime Rib Sandwich

deli sandwich 470 kcal

Grilled Cheese Sandwich

kids menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jason's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jason's items have calorie data?
Jason's currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jason's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jason's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jason's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.