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Nutrition Breakdown

Jason's Deli Calories — Lowest to Highest

Browse calorie values for Jason's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

70 / 70 items resolved USDA database: 44 Estimated: 26

Lowest Calorie Items at Jason's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh-Brewed Black Currant Tea drinks USDA 1 kcal
2 Fresh-Brewed Unsweet Tea drinks USDA 1 kcal
3 Fresh-brewed Coffee or Hot Tea drinks USDA 1 kcal
4 Bottled Water drinks Estimated 10 kcal
5 Fresh-Brewed Sweet Tea drinks USDA 29 kcal
6 Wild Berry Hibiscus Tea (with cane sugar) drinks USDA 33 kcal
7 Ranchero Wrap wraps USDA 35 kcal
8 Italian Cruz Po'boy specialty sandwiches USDA 47 kcal
9 Garden-Fresh Salad Bar salads USDA 56 kcal
10 Assorted Bottled Drinks drinks USDA 63 kcal
11 Shelley's Deli Chick specialty sandwiches USDA 93 kcal
12 Bistro Steak Salad* salads Estimated 95 kcal
13 Smokey Jack Panini paninis USDA 95 kcal
14 Mac & Cheese j.d. pickle meals USDA 110 kcal
15 BBQ Ranch Chicken Salad salads USDA 111 kcal
16 Kid's Baked Potato j.d. pickle meals USDA 125 kcal
17 Kid’s Penne & Meatballs j.d. pickle meals USDA 131 kcal
18 Salmon Pacifica Salad salads USDA 141 kcal
19 Amy's Turkey-O specialty sandwiches USDA 147 kcal
20 Quarter Roasted Turkey Breast Muffaletta muffalettas USDA 147 kcal
21 Wild Salmon-wich famous favorites USDA 153 kcal
22 Nutty Mixed-Up Salad salads Estimated 180 kcal
23 Steak Po'boy* famous favorites USDA 182 kcal
24 Caprese Panini paninis USDA 197 kcal
25 Kid's Penne & Chicken Alfredo j.d. pickle meals USDA 197 kcal
26 Chicken Tenders kidwich meals USDA 202 kcal
27 Quarter Ham & Salami Muffaletta muffalettas USDA 204 kcal
28 Turkey & Cheese Sliders kidwich meals USDA 211 kcal
29 Strawberry Shortcake desserts USDA 214 kcal
30 Santa Fe Chicken Sandwich® specialty sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zucchini Garden Pasta

pastas & potatoes 560 kcal

Quarter Muffaletta Special

muffalettas 467 kcal

Chicken Alfredo

pastas & potatoes 430 kcal

Chicken Caesar

salads 430 kcal

Chicken Noodle

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jason's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jason's Deli items have calorie data?
Jason's Deli currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jason's Deli?
The lightest item currently tracked is Fresh-Brewed Black Currant Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jason's Deli calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jason's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.