Nutrition Breakdown
Jasmin's Cafe & Deli Calories — Lowest to Highest
Browse calorie values for Jasmin's Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
399 kcal
Lowest Item
21 kcal
Highest Item
640 kcal
Lowest Calorie Items at Jasmin's Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | salads | USDA | 21 kcal |
| 2 | Vegetarian | sandwiches | USDA | 119 kcal |
| 3 | Roast Beef | sandwiches | USDA | 143 kcal |
| 4 | Turkey Or Ham | sandwiches | USDA | 163 kcal |
| 5 | Chicken Breast | sandwiches | USDA | 165 kcal |
| 6 | Chicken Breast | sandwiches | USDA | 200 kcal |
| 7 | Green Salad | salads | USDA | 202 kcal |
| 8 | B.L.T | sandwiches | USDA | 205 kcal |
| 9 | Tuna Salad | sandwiches | USDA | 210 kcal |
| 10 | Tuna Salad | salads | USDA | 210 kcal |
| 11 | B.B.Q Beef | sandwiches | USDA | 214 kcal |
| 12 | Tuna Melt | sandwiches | USDA | 214 kcal |
| 13 | Turkey Salad | salads | USDA | 228 kcal |
| 14 | Taco Salad | lunch & dinner | Estimated | 230 kcal |
| 15 | Mexican Tolta | sandwiches | USDA | 249 kcal |
| 16 | Steak | sandwiches | USDA | 255 kcal |
| 17 | Egg Salad | sandwiches | USDA | 257 kcal |
| 18 | Egg Salad | salads | USDA | 257 kcal |
| 19 | Club | sandwiches | USDA | 259 kcal |
| 20 | Steak | sandwiches | USDA | 268 kcal |
| 21 | Soft Taco | lunch & dinner | Estimated | 280 kcal |
| 22 | Chicken Strips | burgers | USDA | 295 kcal |
| 23 | Bagel And Cream Cheese | breakfast | Estimated | 320 kcal |
| 24 | Fish & Chips Or Rice | burgers | Estimated | 320 kcal |
| 25 | Chicken Strips & Fries Or Rice | burgers | Estimated | 373 kcal |
| 26 | B.B.Q Beef Short Rib | rice | Estimated | 390 kcal |
| 27 | Breakfast Combo | breakfast | Estimated | 390 kcal |
| 28 | California Nachos | lunch & dinner | Estimated | 390 kcal |
| 29 | Carne Asada Plate | lunch & dinner | Estimated | 390 kcal |
| 30 | Cheese Omelets | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Burrito
Burrito Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jasmin's Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jasmin's Cafe & Deli items have calorie data?
What is the lowest-calorie item at Jasmin's Cafe & Deli?
Are Jasmin's Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.