Nutrition Breakdown

Jasmine Garden Calories — Lowest to Highest

Browse calorie values for Jasmine Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

27 kcal

Highest Item

430 kcal

178 / 178 items resolved USDA database: 20 Estimated: 158

Lowest Calorie Items at Jasmine Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Ice Cream desserts USDA 27 kcal
2 Peach On The Ice desserts USDA 46 kcal
3 Lychee On The Ice desserts USDA 54 kcal
4 Green Curry Chicken thai & malaysian favorites USDA 73 kcal
5 Thai Basil Shrimp thai & malaysian favorites USDA 75 kcal
6 Thai Basil Chicken thai & malaysian favorites USDA 86 kcal
7 Thai Basil Pineapple Chicken thai & malaysian favorites USDA 86 kcal
8 Green Curry Shrimp thai & malaysian favorites USDA 93 kcal
9 Red Curry Chicken thai & malaysian favorites USDA 107 kcal
10 Fruit Jumbo Shrimp thai & malaysian favorites USDA 119 kcal
11 Gingered Jumbo Shrimp chef's specials USDA 119 kcal
12 Pad Thai Chicken thai & malaysian favorites USDA 125 kcal
13 Golden Pork Shoulder chef's specials USDA 127 kcal
14 Red Curry Seafood thai & malaysian favorites USDA 143 kcal
15 Pad Thai Seafood thai & malaysian favorites USDA 147 kcal
16 Thai Pineapple Fried Rice thai & malaysian favorites USDA 150 kcal
17 Whole Peking Duck chef's specials USDA 154 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Green Salad salads Estimated 180 kcal
20 Seaweed Salad salads Estimated 180 kcal
21 Thai Mango Salad salads Estimated 180 kcal
22 Basil Eggplant chef's specials USDA 183 kcal
23 Jasmine Five-Flavored Chicken chef's specials USDA 211 kcal
24 Beef Noodle Soup noodle soup Estimated 220 kcal
25 Crabmeat & Asparagus Soup soups Estimated 220 kcal
26 Egg Drop Soup soups Estimated 220 kcal
27 Hot & Sour Soup soups Estimated 220 kcal
28 Miso Soup soups Estimated 220 kcal
29 Seafood Noodle Soup noodle soup Estimated 220 kcal
30 Seafood Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Hot Pot

chef's specials 430 kcal

Chicken In Garlic Sauce

poultry 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken With Asparagus

poultry 430 kcal

Chicken With Black Bean Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jasmine Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jasmine Garden items have calorie data?
Jasmine Garden currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jasmine Garden?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jasmine Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jasmine Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.