Nutrition Breakdown

Jasmine Express Calories — Lowest to Highest

Browse calorie values for Jasmine Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

213 / 213 items resolved USDA database: 10 Estimated: 203

Lowest Calorie Items at Jasmine Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak beef Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Green Tea special flavor drinks Estimated 10 kcal
4 Honey Green Tea beverages Estimated 10 kcal
5 Honey Hot Tea beverages Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Milk Tea Boba special flavor drinks Estimated 10 kcal
8 Pepper Steak Dinner Special jasmine dinner special Estimated 10 kcal
9 Pepper Steak Lunch Special lunch special Estimated 10 kcal
10 Shrimp with Mixed Vegetables Lunch Special lunch special USDA 112 kcal
11 Honey Lemon Iced Tea beverages Estimated 135 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Fruit Slush special flavor drinks Estimated 140 kcal
14 Iced Coffee beverages Estimated 150 kcal
15 Lemon Soda beverages Estimated 180 kcal
16 General Tso's Chicken Lunch Special lunch special USDA 196 kcal
17 Beef Meat Ball Noodle Soup vietnamese noodle soup Estimated 220 kcal
18 Beef Stew Noodle Soup vietnamese noodle soup Estimated 220 kcal
19 Beef Tendon Noodle Soup vietnamese noodle soup Estimated 220 kcal
20 Egg Flower Soup boiled soup Estimated 220 kcal
21 Hot and Sour Soup boiled soup Estimated 220 kcal
22 Japanese Miso Soup boiled soup Estimated 220 kcal
23 Plain Noodle Soup with Beef Broth vietnamese noodle soup Estimated 220 kcal
24 Rare Beef Noodle Soup vietnamese noodle soup Estimated 220 kcal
25 Sate Rare Beef Noodle Soup vietnamese noodle soup Estimated 220 kcal
26 Seafood Noodle Soup vietnamese noodle soup Estimated 220 kcal
27 Seafood Tom Yum Soup boiled soup Estimated 220 kcal
28 Shrimp Tom Yum Soup boiled soup Estimated 220 kcal
29 Special Combination Noodle Soup vietnamese noodle soup Estimated 220 kcal
30 Vegetable Noodle Soup vietnamese noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Drink

beverages 585 kcal

Hong Kong Egg Noodles

chow mein 520 kcal

Basil Chicken Dinner Special

jasmine dinner special 430 kcal

Basil Chicken Lunch Special

lunch special 430 kcal

Cashew Chicken Dinner Special

jasmine dinner special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jasmine Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jasmine Express items have calorie data?
Jasmine Express currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jasmine Express?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jasmine Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jasmine Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.