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Nutrition Breakdown

Jasmine Cafe Calories — Lowest to Highest

Browse calorie values for Jasmine Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

163 / 163 items resolved USDA database: 30 Estimated: 133

Lowest Calorie Items at Jasmine Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Oriental Sirloin Steak chinese cuisine - my favorites Estimated 10 kcal
2 Black Pepper Sirloin Steak chinese cuisine - my favorites Estimated 10 kcal
3 Peking Style Pot Stickers or Steamed Dumpling chinese cuisine - appetizers Estimated 10 kcal
4 Pepper Steak with Onion chinese cuisine - meat Estimated 10 kcal
5 Spicy Shrimp & Steak chinese cuisine - seafood Estimated 10 kcal
6 Steak with Orange Flavor chinese cuisine - my favorites Estimated 10 kcal
7 Vegetable Pot Stickers or Steamed Dumpling chinese cuisine - appetizers Estimated 10 kcal
8 Seafood Tempura japanese cuisine - tempura USDA 53 kcal
9 Twin Lobster Tail Teriyaki japanese cuisine - teriyaki USDA 59 kcal
10 Pork Katsu japanese cuisine - katsu USDA 65 kcal
11 Shrimp Katsu japanese cuisine - katsu USDA 65 kcal
12 Seafood Teryaki japanese cuisine - teriyaki USDA 89 kcal
13 Pork Teriyaki japanese cuisine - teriyaki USDA 119 kcal
14 Salmon Teriyaki japanese cuisine - teriyaki USDA 120 kcal
15 Salmon Teriyaki japanese cuisine - bento box USDA 120 kcal
16 Shrimp Teriyaki japanese cuisine - teriyaki USDA 120 kcal
17 Shrimp Teriyaki japanese cuisine - bento box USDA 120 kcal
18 Seaweed Salad japanese cuisine - soups & salads USDA 125 kcal
19 Mango & Field Green Salad japanese cuisine - soups & salads USDA 130 kcal
20 Teriyaki Combination japanese cuisine - teriyaki USDA 130 kcal
21 Chicken Katsu japanese cuisine - katsu USDA 151 kcal
22 Chicken Teriyaki japanese cuisine - teriyaki USDA 153 kcal
23 Chicken Teriyaki japanese cuisine - bento box USDA 153 kcal
24 Nabeyaki Udon japanese cuisine - udon & soba USDA 177 kcal
25 Field Green Salad japanese cuisine - soups & salads Estimated 180 kcal
26 Tofu & Field Green Salad japanese cuisine - soups & salads Estimated 180 kcal
27 Jasmine Cafe Teriyaki japanese cuisine - teriyaki USDA 198 kcal
28 Sirloin Steak Teriyaki japanese cuisine - teriyaki USDA 198 kcal
29 Yaki Udon or Soba - Chicken japanese cuisine - udon & soba USDA 201 kcal
30 Yaki Udon or Soba - Seafood japanese cuisine - udon & soba USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-Fried Noodles

chinese cuisine - rice & noodles 520 kcal

Vegetable Sauteed with Soft Noodles

chinese cuisine - rice & noodles 520 kcal

Chicken or Roast Pork with Soft Noodles

chinese cuisine - rice & noodles 475 kcal

Chengdu Chicken

chinese cuisine - my favorites 430 kcal

Chicken Sauteed with Asparagus

chinese cuisine - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jasmine Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jasmine Cafe items have calorie data?
Jasmine Cafe currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jasmine Cafe?
The lightest item currently tracked is Asparagus Oriental Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jasmine Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jasmine Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.