Nutrition Breakdown
Jarra's Ethiopian Restaurant Calories — Lowest to Highest
Browse calorie values for Jarra's Ethiopian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
32 kcal
Highest Item
390 kcal
Lowest Calorie Items at Jarra's Ethiopian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yebesha Gomen | main menu | USDA | 32 kcal |
| 2 | Pepsi, Diet Pepsi, Sprite, Root beer | soft drinks and juices | USDA | 41 kcal |
| 3 | Apple Juice, Cranberry, Pineapple, Orange Juice | soft drinks and juices | USDA | 48 kcal |
| 4 | Coffee, Tea, Ice Tea, Milk | soft drinks and juices | USDA | 51 kcal |
| 5 | Italian Soda | soft drinks and juices | USDA | 59 kcal |
| 6 | Eyeb | main menu | USDA | 74 kcal |
| 7 | Eyeb | main menu | USDA | 74 kcal |
| 8 | Vegetarian Combination | main menu | USDA | 74 kcal |
| 9 | Doro Combination | main menu | USDA | 85 kcal |
| 10 | Yebeug Combination | main menu | USDA | 85 kcal |
| 11 | Zilzel Combination | main menu | USDA | 85 kcal |
| 12 | Miser Alicha | main menu | USDA | 108 kcal |
| 13 | Miser Wat | main menu | USDA | 114 kcal |
| 14 | Yakilt Alicha | main menu | USDA | 122 kcal |
| 15 | Yedenitch Wat | main menu | USDA | 133 kcal |
| 16 | Kitfo Ethioian Steak Tartare | main menu | USDA | 163 kcal |
| 17 | Yetimatim Salata | main menu | USDA | 221 kcal |
| 18 | Yetmatim Salata | main menu | USDA | 221 kcal |
| 19 | Minchent Abish | main menu | USDA | 332 kcal |
| 20 | Doro Wat | main menu | Estimated | 390 kcal |
| 21 | Yebeug Wat Or Alicha | main menu | Estimated | 390 kcal |
| 22 | Yedoro Alicha | main menu | Estimated | 390 kcal |
| 23 | Zigene | main menu | Estimated | 390 kcal |
| 24 | Zilzel Wat | main menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Doro Wat
Yebeug Wat Or Alicha
Yedoro Alicha
Zigene
Zilzel Wat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jarra's Ethiopian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jarra's Ethiopian Restaurant items have calorie data?
What is the lowest-calorie item at Jarra's Ethiopian Restaurant?
Are Jarra's Ethiopian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.