Nutrition Breakdown
Jardin de China Calories — Lowest to Highest
Browse calorie values for Jardin de China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Jardin de China
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Pepper Steak (Carne De Res Con Pimiento) | chinese food (beef) (carne de res) | Estimated | 10 kcal |
| 2 | Beef Sauteed (Lomo Salteado) | spanish food (comida criolla) (meat dishes) (carnes) | Estimated | 10 kcal |
| 3 | Fried Breaded Steak (Bistec Empanizado Frito) | spanish food (comida criolla) (meat dishes) (carnes) | Estimated | 10 kcal |
| 4 | Hot tea (Te Caliente) | spanish food (beverages-desserts) (bebidas-postres) | Estimated | 10 kcal |
| 5 | Jardinera Sirloin Steak (Costilla Rinonada a La Jardinera) | spanish food (comida criolla) (meat dishes) (carnes) | Estimated | 10 kcal |
| 6 | Palomilla Steak with Creole Sauce (Bistec En Salsa Criolla) | spanish food (comida criolla) (meat dishes) (carnes) | Estimated | 10 kcal |
| 7 | Palomilla Steak with Mushrooms (Bistec Con Champinones) | spanish food (comida criolla) (meat dishes) (carnes) | Estimated | 10 kcal |
| 8 | Pan Fried Beef Steak (Bistec "Palomilla" a La Plancha) | spanish food (comida criolla) (meat dishes) (carnes) | Estimated | 10 kcal |
| 9 | Sauteed Beef w/Ginger & Scallion (Carne Salteado Con Jenjibre Y Cebollines Verdes) | chinese food (beef) (carne de res) | Estimated | 10 kcal |
| 10 | Sirloin Steak (Bistec De Costilla Rinonada) | spanish food (comida criolla) (meat dishes) (carnes) | Estimated | 10 kcal |
| 11 | Sirloin Steak Kew (Bistec De Costilla Rifionada Kew) | chinese food (beef) (carne de res) | Estimated | 10 kcal |
| 12 | Steamed Filet of Sole (Filete De Pescado Al Vapor) | chinese food (diet dishes) (comida para dieta) | Estimated | 10 kcal |
| 13 | Steamed Red Snapper (Pargo De Pescado Al Vapor) | spanish food (seafood) (mariscos) | Estimated | 10 kcal |
| 14 | Steamed Shrimp (Camarones Al Vapor) | chinese food (diet dishes) (comida para dieta) | Estimated | 10 kcal |
| 15 | Lettuce and Tomato Salad (Ensalada De Tomate Y Lechuga) | plantains-sandwich (platano - sandwich) | USDA | 24 kcal |
| 16 | Coffee with Milk (Cafe Con Leche) | spanish food (beverages-desserts) (bebidas-postres) | Estimated | 40 kcal |
| 17 | Avocado Pear Salad (Ensalada De Aguacate) | plantains-sandwich (platano - sandwich) | USDA | 83 kcal |
| 18 | Black or Red Bean (Frijol Negro O Rojo) | plantains-sandwich (platano - sandwich) | USDA | 92 kcal |
| 19 | Fruit Pudding (Pudin De Fruta) | spanish food (beverages-desserts) (bebidas-postres) | Estimated | 140 kcal |
| 20 | Vegetable Egg Foo Young (Foo Young Con Vegetales) | chop suey - egg foo young (chop suey - egg foo young) | USDA | 147 kcal |
| 21 | Potato or Sweet Plantain Omelette (Tortilla De Platanos O Papas) | plantains-sandwich (platano - sandwich) | USDA | 191 kcal |
| 22 | Spiced Plantain (Mofongo) | plantains-sandwich (platano - sandwich) | USDA | 200 kcal |
| 23 | Beef Noodle Soup (Sopa De Res Con Fideos) | tuesday (martes) | Estimated | 220 kcal |
| 24 | Beef Noodle Soup (Sopa De Res Con Fideos) | thursday (jueves) | Estimated | 220 kcal |
| 25 | Beef Noodle Soup (Sopa de Res Con Fideos) | saturday (sabado) | Estimated | 220 kcal |
| 26 | Boneless Steamed Chicken (breast meat) Pollo Sin Hueso Al Vapor (Pechuga) | chinese food (diet dishes) (comida para dieta) | Estimated | 220 kcal |
| 27 | Chick Peas Soup (Sopa de Garbanzo) | saturday (sabado) | Estimated | 220 kcal |
| 28 | Chinese Soup (Sopa China) | chinese food (comida china) | Estimated | 220 kcal |
| 29 | Sauteed Chicken w/ Ginger & Scallion (Pollo Salteado Con Jenjibrey Cebollines) | chinese food (chicken (brown sauce)) comida china pollo (salsa marron)) | Estimated | 220 kcal |
| 30 | Soda - Milk - Juices (Refrescos - Leche - Jugos) | spanish food (beverages-desserts) (bebidas-postres) | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shredded Beef Sandwich w/Wo Let & Tom. (Ropa Vieja Sandwich C/Sin Lech. Y Tom)
Pan Fried Chicken Sandwich w.Wo Let & Tom (Pechuga De Pollo Sandwich C/Sin Lecy Y Tom)
"6" Fried Chicken Wings Only ("6" Alitas de Pollo Frito Solo)
1/2 Barbecued Chicken only (1/2 Pollo Asado Solo)
Boneless Crispy Fried Chicken (Chicharron De Pollo (Sin Hueso)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jardin de China Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jardin de China items have calorie data?
What is the lowest-calorie item at Jardin de China?
Are Jardin de China calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.