Nutrition Breakdown
Jardim De Portugal Calories — Lowest to Highest
Browse calorie values for Jardim De Portugal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
54 kcal
Highest Item
407 kcal
Lowest Calorie Items at Jardim De Portugal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Rabbit Cacciatore | day meals | USDA | 54 kcal |
| 2 | Seafood & Fish Casserole | main menu | USDA | 80 kcal |
| 3 | Pork Marinated | main menu | USDA | 82 kcal |
| 4 | Fresh Codfish Stew | main menu | USDA | 87 kcal |
| 5 | Shredded Codfish | main menu | USDA | 128 kcal |
| 6 | Flank Steak | main menu | USDA | 130 kcal |
| 7 | Shredded Codfish | main menu | USDA | 143 kcal |
| 8 | Grilled Snapper Fillet | main menu | USDA | 151 kcal |
| 9 | Seafood Stew | main menu | USDA | 164 kcal |
| 10 | Grilled Pork Loin | main menu | USDA | 168 kcal |
| 11 | Grilled NY Sirloin | main menu | USDA | 178 kcal |
| 12 | Grilled Top Sirloin Steak | day meals | USDA | 182 kcal |
| 13 | Codfish Cake | main menu | USDA | 185 kcal |
| 14 | Fried Codfish | main menu | USDA | 185 kcal |
| 15 | Cube Chicken Breast | main menu | USDA | 202 kcal |
| 16 | Breaded Snapper Fillet | day meals | USDA | 234 kcal |
| 17 | Grilled Salmon | main menu | USDA | 259 kcal |
| 18 | CODFISH STEW w/ Rice | main menu | Estimated | 320 kcal |
| 19 | Goat Oven Roasted | day meals | USDA | 333 kcal |
| 20 | Roasted Pork Ribs | day meals | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Pork Ribs
Goat Oven Roasted
CODFISH STEW w/ Rice
Grilled Salmon
Breaded Snapper Fillet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jardim De Portugal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jardim De Portugal items have calorie data?
What is the lowest-calorie item at Jardim De Portugal?
Are Jardim De Portugal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.