Nutrition Breakdown
Jardenea Calories — Lowest to Highest
Browse calorie values for Jardenea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jardenea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Selection Of Teas | beverages | Estimated | 10 kcal |
| 2 | "Cowboy Cut" Colorado Lamb Loin | farm | USDA | 34 kcal |
| 3 | Gourmet Blended Coffee | beverages | Estimated | 40 kcal |
| 4 | Gourmet Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 5 | Talbot Reserve | cheese selection | USDA | 53 kcal |
| 6 | Maytag Blue | cheese selection | USDA | 56 kcal |
| 7 | Late Harvest Fruit Salad | starters | Estimated | 160 kcal |
| 8 | Late Harvest Fruit Salad | starters | Estimated | 160 kcal |
| 9 | Late Harvest Fruit Salad | small plates | Estimated | 160 kcal |
| 10 | Baby Romaine Caesar Salad | starters | Estimated | 180 kcal |
| 11 | Baby Romaine Caesar Salad | starters | Estimated | 180 kcal |
| 12 | Cherry Glen Farms Goat Cheese Salad | small plates | Estimated | 180 kcal |
| 13 | Seafood Cobb Salad | main courses | Estimated | 180 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | Grass Fed Filet Of Beef | farm | USDA | 198 kcal |
| 16 | Sliced Seasonal Fruit Plate | fresh fruit and juices | Estimated | 200 kcal |
| 17 | Grilled 8oz. Veal Tenderloin | farm | USDA | 258 kcal |
| 18 | Endless Juice | fresh fruit and juices | Estimated | 260 kcal |
| 19 | Spiced Ahi Tuna | fins | Estimated | 260 kcal |
| 20 | Thick Sliced Brioche French Toast | the melrose favorites | Estimated | 260 kcal |
| 21 | Humboldt Fog | cheese selection | USDA | 264 kcal |
| 22 | Artisanal Cheese Presentation | cheese selection | USDA | 279 kcal |
| 23 | Monocracy Silver | cheese selection | USDA | 286 kcal |
| 24 | Oriental Grilled Chicken Salad | main courses | Estimated | 305 kcal |
| 25 | "Margherita" Flat Bread | sharing | Estimated | 390 kcal |
| 26 | A Selection Of White, Wheat, Rye Or Multigrain Bread | accompaniments | Estimated | 390 kcal |
| 27 | Appalachian | sharing | Estimated | 390 kcal |
| 28 | Apple Smoked Bacon | accompaniments | Estimated | 390 kcal |
| 29 | Artisanal Cheese Presentation | sharing | Estimated | 390 kcal |
| 30 | Bacon | create your own omelet $15 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"Natural" Beef Burger
"Natural" Beef Burger
Appalachian
Bell And Evans Chicken Roulade
Chicken Apple Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jardenea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jardenea items have calorie data?
What is the lowest-calorie item at Jardenea?
Are Jardenea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.