Nutrition Breakdown

Jar Bar Calories — Lowest to Highest

Browse calorie values for Jar Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

895 kcal

43 / 43 items resolved USDA database: 33 Estimated: 10

Lowest Calorie Items at Jar Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Recover juices USDA 10 kcal
2 Burn juices USDA 20 kcal
3 Mojo juices USDA 20 kcal
4 Create Your Own Juice juices USDA 24 kcal
5 Detox juices USDA 25 kcal
6 Glow juices USDA 25 kcal
7 Coconut Dream elixirs USDA 30 kcal
8 Boost juices USDA 36 kcal
9 Clean juices USDA 38 kcal
10 Raw Sweet Potato Pasta plates USDA 42 kcal
11 Create Your Own Elixir elixirs USDA 43 kcal
12 Organic Herbal Extracts boosters USDA 85 kcal
13 Tropical Thunder elixirs USDA 88 kcal
14 Wheat Grass boosters USDA 99 kcal
15 Ginger boosters USDA 100 kcal
16 Almond Banana elixirs USDA 113 kcal
17 Asian Kale Salad salads Estimated 180 kcal
18 Asian Kale Salad salads Estimated 180 kcal
19 Mediterranean Salad salads Estimated 180 kcal
20 Mexican Fiesta Salad salads Estimated 180 kcal
21 Sprouted Hummus Salad salads Estimated 180 kcal
22 Strawberry Kale Lemonade elixirs USDA 181 kcal
23 Carracado Soup soups Estimated 220 kcal
24 Baja Burrito plates USDA 275 kcal
25 Apple Pie desserts USDA 296 kcal
26 Lemon boosters USDA 300 kcal
27 Green Banana elixirs USDA 333 kcal
28 Carrot Cake desserts USDA 374 kcal
29 Chocolate Granol snacks USDA 375 kcal
30 Aole boosters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Mousse Pie

desserts 895 kcal

Chocolate Maca

elixirs 600 kcal

Burger & Fries

plates 520 kcal

Macaroons Vanilla, Chocolate

desserts 489 kcal

Flax Crackers

snacks 482 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jar Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jar Bar items have calorie data?
Jar Bar currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jar Bar?
The lightest item currently tracked is Recover at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jar Bar calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jar Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.