Nutrition Breakdown

Japonica Calories — Lowest to Highest

Browse calorie values for Japonica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

34 kcal

Highest Item

488 kcal

153 / 153 items resolved USDA database: 20 Estimated: 133

Lowest Calorie Items at Japonica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber vegetable rolls USDA 34 kcal
2 Ume/Shiso/Q vegetable rolls USDA 42 kcal
3 Hijiki Kelp vegetable rolls USDA 43 kcal
4 Shrimp tempura roll USDA 47 kcal
5 Takuwan vegetable rolls USDA 89 kcal
6 Takuwan vegetable rolls USDA 89 kcal
7 Sweet Potato tempura roll USDA 106 kcal
8 Japonica Invention raw fish rolls USDA 130 kcal
9 Gobo vegetable rolls USDA 140 kcal
10 Rainbow Roll raw fish rolls USDA 145 kcal
11 Hot Alaskan Roll raw fish rolls USDA 152 kcal
12 Sunrise & Sunset raw fish rolls USDA 154 kcal
13 1. Garden Fresh Salad saladas Estimated 180 kcal
14 2. Soba Salad saladas Estimated 180 kcal
15 3. Hijiki Salad appetizers - vegetables Estimated 180 kcal
16 3. Kaiso Salad saladas Estimated 180 kcal
17 Mountain Roll raw fish rolls USDA 187 kcal
18 Spicy Tuna-Crunch raw fish rolls USDA 187 kcal
19 1. Miso Soup soups Estimated 220 kcal
20 2. Japonica House Soup soups Estimated 220 kcal
21 Spicy Calamari tempura roll USDA 234 kcal
22 Kanpyo Gourd vegetable rolls USDA 258 kcal
23 Rainbow Roll raw fish rolls USDA 263 kcal
24 Hama-Peño Roll raw fish rolls USDA 378 kcal
25 Japanese Pumpkin tempura roll USDA 378 kcal
26 1. Avocado Japonica appetizers - vegetables Estimated 390 kcal
27 1. Beef-Gyoza appetizers - meat Estimated 390 kcal
28 1. Hamachi Kama appetizers - seafood Estimated 390 kcal
29 1. Nigiri Zushi from the sushi bar Estimated 390 kcal
30 10. Omakase from the sushi bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sake Kawa

cooked fish rolls 488 kcal

A1. Chicken Teriyaki

entrées 430 kcal

C1. Chicken Shoga-Yaki

entrées 430 kcal

Avocado

vegetable rolls 427 kcal

F. Soy Wrapped

okonomi roll sushi a la carte 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Japonica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Japonica items have calorie data?
Japonica currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Japonica?
The lightest item currently tracked is Cucumber at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Japonica calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Japonica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.