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Nutrition Breakdown

Japanica Calories — Lowest to Highest

Browse calorie values for Japanica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

187 / 187 items resolved USDA database: 20 Estimated: 167

Lowest Calorie Items at Japanica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9. Steak Teriyaki teriyaki Estimated 10 kcal
2 H4. Steak Hibachi Dinner hibachi dinner Estimated 10 kcal
3 2 Roll Lunch Special Maki lunch specials maki USDA 24 kcal
4 3 Roll Lunch Special Maki lunch specials maki USDA 24 kcal
5 H4. Shrimp Hibachi Lunch hibachi special luncheon USDA 112 kcal
6 10. Salmon Teriyaki Box special luncheon box USDA 130 kcal
7 11. Steak Teriyaki Box special luncheon box USDA 130 kcal
8 12. Sushi Box special luncheon box USDA 130 kcal
9 13. Sashimi Box special luncheon box USDA 130 kcal
10 4. Beef Yaki Soba Box special luncheon box USDA 130 kcal
11 5. Vegetable Teriyaki Box special luncheon box USDA 130 kcal
12 6. Beef Negimaki Box special luncheon box USDA 130 kcal
13 7. Shrimp and Vegetable Tempura Box special luncheon box USDA 130 kcal
14 8. Shrimp Tempura Box special luncheon box USDA 130 kcal
15 9. Japanica Duck Box special luncheon box USDA 130 kcal
16 H2. Pork Hibachi Lunch hibachi special luncheon USDA 130 kcal
17 H3. Scallops Hibachi Lunch hibachi special luncheon USDA 130 kcal
18 H5. Shell Steak Hibachi Lunch hibachi special luncheon USDA 130 kcal
19 H6. Seafood Combination Hibachi Lunch hibachi special luncheon USDA 130 kcal
20 H1. Chicken Hibachi Lunch hibachi special luncheon USDA 161 kcal
21 11. Hot Seafood Salad warm plates Estimated 180 kcal
22 24. Ika Salad salad Estimated 180 kcal
23 25. Green Vegetable Salad salad Estimated 180 kcal
24 26. Avocado with Snow Pea Salad salad Estimated 180 kcal
25 27. Seaweed Salad salad Estimated 180 kcal
26 28. Kani Salad salad Estimated 180 kcal
27 Japanese Soda beverages Estimated 180 kcal
28 Soda Can beverages Estimated 180 kcal
29 Ice Cream dessert USDA 200 kcal
30 31. Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake Kawa

a la carte roll and hand roll 620 kcal

1. Chicken Katsu

entrees 430 kcal

1. Chicken Teriyaki Box

special luncheon box 430 kcal

1. Chicken Yakitori

warm plates 430 kcal

10. Japanese Chicken Nugget

warm plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Japanica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Japanica items have calorie data?
Japanica currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Japanica?
The lightest item currently tracked is 9. Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Japanica calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Japanica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.