Nutrition Breakdown

Japango Calories — Lowest to Highest

Browse calorie values for Japango menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

18 kcal

Highest Item

556 kcal

110 / 110 items resolved USDA database: 90 Estimated: 20

Lowest Calorie Items at Japango

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus maki sushi USDA 18 kcal
2 Kaibashira Raw Scallop sushi nigiri USDA 18 kcal
3 Negi Hama Yellowtail and Scallion maki sushi USDA 32 kcal
4 Kappa Cucumber maki sushi USDA 34 kcal
5 The Denali special maki USDA 43 kcal
6 Shiitake Mushroom Salad salads, soup USDA 44 kcal
7 Heart's De light special maki USDA 49 kcal
8 The Loch Ness special maki USDA 49 kcal
9 Squid Salad salads, soup USDA 53 kcal
10 Sunomono Salad sashimi USDA 54 kcal
11 Naninay special maki USDA 56 kcal
12 Lobster Tail Napalm japan go starters USDA 59 kcal
13 Shake Salmon sushi nigiri USDA 60 kcal
14 Shake Salmon maki sushi USDA 60 kcal
15 Hokki Gai Surf Clorn sushi nigiri USDA 69 kcal
16 Ama Ebi Sweet Raw Shrimp sushi nigiri USDA 71 kcal
17 Ebi Shrimp sushi nigiri USDA 71 kcal
18 Ume Shiso Plum with Shiso Leaf maki sushi USDA 71 kcal
19 Spicy Calamari japan go starters USDA 83 kcal
20 Green Lip Mussels japan go starters USDA 89 kcal
21 Uni Sea Urchin sushi nigiri USDA 90 kcal
22 Yasai special maki USDA 91 kcal
23 White Fish sushi nigiri USDA 92 kcal
24 lka Squid sushi nigiri USDA 92 kcal
25 Hawaiian special maki USDA 94 kcal
26 Was Hington special maki USDA 95 kcal
27 Lobster Potst Icke Rs japan go starters USDA 97 kcal
28 Masago Smelt Fish Roe sushi nigiri USDA 97 kcal
29 El Corazon special maki USDA 100 kcal
30 New Orleans special maki USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Brussels Sprouts

japan go starters 556 kcal

Pieces

sushi nigiri 497 kcal

Pieces

maki sushi 497 kcal

Pieces

special maki 497 kcal

Kani Crab

sushi nigiri 477 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Japango Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Japango items have calorie data?
Japango currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Japango?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Japango calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Japango full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.