Nutrition Breakdown

Jaon's Deli Calories — Lowest to Highest

Browse calorie values for Jaon's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

124 / 124 items resolved USDA database: 10 Estimated: 114

Lowest Calorie Items at Jaon's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Black Currant Tea drinks USDA 1 kcal
2 Fresh Brewed Coffee drinks USDA 1 kcal
3 Fresh Brewed Unsweetened Tea drinks USDA 1 kcal
4 Hot Tea drinks USDA 1 kcal
5 Fresh Brewed Sweetened Tea drinks USDA 2 kcal
6 Organic Bottled Teas drinks USDA 27 kcal
7 Organic Milks drinks USDA 31 kcal
8 Water drinks USDA 42 kcal
9 Cane Sugar Sodas drinks USDA 74 kcal
10 Salad Bar garden fresh salad bar Estimated 108 kcal
11 Fresh Fruit meatless eats Estimated 140 kcal
12 Kid’s Salad Bar kid’s menu Estimated 180 kcal
13 Nutty Mixed Up Salad salads Estimated 180 kcal
14 Quinoa Shrimp & Mango Salad salads Estimated 180 kcal
15 Tuna Salad with Eggs meats Estimated 180 kcal
16 Served with chips or baked chips and your choice: cup of soup or fruit special Estimated 207 kcal
17 Soup garden fresh salad bar Estimated 220 kcal
18 Black Bean Taco Salad meatless eats Estimated 230 kcal
19 Taco Salad salads Estimated 230 kcal
20 Fresh Baked Incredible Cookie desserts Estimated 240 kcal
21 Chicken Club Salad salads Estimated 305 kcal
22 Chicken Salad meats Estimated 305 kcal
23 Half Sandwich and a Side Salad Bar half sandwich special Estimated 325 kcal
24 Fountain Drinks drinks USDA 333 kcal
25 Fudge-Nut Brownie desserts Estimated 360 kcal
26 9” Whole Muffaletta (4) muffalettas Estimated 390 kcal
27 All Butter Croissant breads - toasted Estimated 390 kcal
28 American cheeses Estimated 390 kcal
29 Amy’s Turkey O specialty sandwiches Estimated 390 kcal
30 Beef Hot Dog kid’s menu - kidwich meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kid’s menu 710 kcal

Pepperoni Pizza

kid’s menu 710 kcal

Bowtie Pasta & Meatballs

kid’s menu 560 kcal

Penne Pasta & Meatball

pastas, potatoes & more 560 kcal

Zucchini Garden Pasta

meatless eats 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaon's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaon's Deli items have calorie data?
Jaon's Deli currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaon's Deli?
The lightest item currently tracked is Fresh Brewed Black Currant Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaon's Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jaon's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.