Nutrition Breakdown
Jan's Roadhouse Calories — Lowest to Highest
Browse calorie values for Jan's Roadhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jan's Roadhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | subs | Estimated | 10 kcal |
| 2 | Steamers | cowboy kickers | Estimated | 10 kcal |
| 3 | Soup of the Day | cowboy kickers | USDA | 20 kcal |
| 4 | Gingerale | soda | USDA | 36 kcal |
| 5 | Grapefruit | juice | USDA | 42 kcal |
| 6 | Pepsi | soda | USDA | 45 kcal |
| 7 | V-8 | juice | USDA | 49 kcal |
| 8 | 7-Up | soda | USDA | 65 kcal |
| 9 | Tomato | juice | USDA | 71 kcal |
| 10 | Sampler Platter | cowboy kickers | Estimated | 170 kcal |
| 11 | Fried Mushrooms | cowboy kickers | USDA | 228 kcal |
| 12 | Yuengling | draft beer | USDA | 241 kcal |
| 13 | Hoss's Jalapeno Poppers | cowboy kickers | USDA | 250 kcal |
| 14 | French Fries | cowboy kickers | USDA | 260 kcal |
| 15 | Molson Ice | bottled beer | Estimated | 260 kcal |
| 16 | Tumbleweed Tenders | cowboy kickers | USDA | 263 kcal |
| 17 | Dan's Famous Wings | cowboy kickers | USDA | 267 kcal |
| 18 | Shrimp Poppers | cowboy kickers | USDA | 271 kcal |
| 19 | Diet Pepsi | soda | USDA | 272 kcal |
| 20 | Mozzarella Sticks | cowboy kickers | USDA | 325 kcal |
| 21 | Orange | juice | USDA | 381 kcal |
| 22 | Pineapple | juice | USDA | 386 kcal |
| 23 | 'Prairie' Hot Dogs | other fare | Estimated | 390 kcal |
| 24 | Bud Light | bottled beer | Estimated | 390 kcal |
| 25 | Bud Select | bottled beer | Estimated | 390 kcal |
| 26 | Budweiser | bottled beer | Estimated | 390 kcal |
| 27 | Budweiser | draft beer | Estimated | 390 kcal |
| 28 | Cabernet | wine | Estimated | 390 kcal |
| 29 | Cavit Reisling | wine | Estimated | 390 kcal |
| 30 | Chardonnay | wine | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Onion Rings
Crispy Chicken
Grilled Chicken
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jan's Roadhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jan's Roadhouse items have calorie data?
What is the lowest-calorie item at Jan's Roadhouse?
Are Jan's Roadhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.