Nutrition Breakdown

Jan's Restaurant Calories — Lowest to Highest

Browse calorie values for Jan's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

930 kcal

261 / 261 items resolved USDA database: 56 Estimated: 205

Lowest Calorie Items at Jan's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Or Iced Tea beverages USDA 1 kcal
2 Country Fried Steak favorite entrees Estimated 10 kcal
3 Grilled Ham Steak favorite entrees Estimated 10 kcal
4 Jumbo Ground Beef Steak favorite entrees Estimated 10 kcal
5 No. 9 Skirt Steak breakfast specials Estimated 10 kcal
6 Skirt Steak favorite entrees Estimated 10 kcal
7 Steak Picado (No Potato) favorite entrees Estimated 10 kcal
8 Stir Fried Steak favorite entrees Estimated 10 kcal
9 New York Steak & Three Eggs breakfast served anytime Estimated 13 kcal
10 Gelatin sweet temptations USDA 25 kcal
11 Clam Chowder (Fridays Only) homemade soups USDA 35 kcal
12 Dinner Salad fruit, juices & side orders USDA 36 kcal
13 Coca Cola Soft Drinks beverages USDA 42 kcal
14 Imported Beer beer & wine USDA 43 kcal
15 Milk Or Low Fat Milk beverages USDA 43 kcal
16 Rice Pudding sweet temptations USDA 47 kcal
17 Glass Of Wine beer & wine USDA 49 kcal
18 One Egg fruit, juices & side orders USDA 55 kcal
19 Two Egg fruit, juices & side orders USDA 55 kcal
20 Fish Soup * Crab Bisque (When Available) homemade soups USDA 75 kcal
21 Soup Of The Day Or Vegetable Soup homemade soups USDA 78 kcal
22 Custard Pudding sweet temptations USDA 86 kcal
23 Ice Cream Sodas sweet temptations USDA 87 kcal
24 Baked Potato fruit, juices & side orders USDA 93 kcal
25 Lemonade beverages USDA 93 kcal
26 Regular Or Garlic Mashed Potatoes fruit, juices & side orders USDA 99 kcal
27 Cottage Cheese fruit, juices & side orders USDA 105 kcal
28 Cold Breast Of Turkey diet dishes USDA 106 kcal
29 Pie A La Mode sweet temptations USDA 109 kcal
30 Milk Shakes sweet temptations USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Royal Burger

fantastic burgers 930 kcal

Hamburger Patty & Three Eggs

breakfast served anytime 775 kcal

The San Franciscan Sandwich

our select sandwiches 705 kcal

Chicken Burrito

south of the border 669 kcal

No. 5 Breakfast Burrito

breakfast specials 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jan's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jan's Restaurant items have calorie data?
Jan's Restaurant currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jan's Restaurant?
The lightest item currently tracked is Hot Or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jan's Restaurant calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jan's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.