Nutrition Breakdown
Jano's Pizza Calories — Lowest to Highest
Browse calorie values for Jano's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Jano's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 2 | Buffalo Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 3 | Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 4 | Cheese Steak Hoagie | authentic philly steaks | Estimated | 10 kcal |
| 5 | Double Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 6 | Mushroom Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 7 | Pepperoni Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 8 | Plain Steak | authentic philly steaks | Estimated | 10 kcal |
| 9 | Special Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 10 | Steak | calzones | Estimated | 10 kcal |
| 11 | Steak | stromboli | Estimated | 10 kcal |
| 12 | Steak With Cheez Whiz | authentic philly steaks | Estimated | 10 kcal |
| 13 | Supreme Cheese Steak | authentic philly steaks | Estimated | 10 kcal |
| 14 | Chicken Salad Hoagie | sandwiches, wraps and grinders | USDA | 93 kcal |
| 15 | Buffalo Chicken | sandwiches, wraps and grinders | USDA | 165 kcal |
| 16 | BLT With Turkey | sandwiches, wraps and grinders | USDA | 169 kcal |
| 17 | Turkey Club | sandwiches, wraps and grinders | USDA | 169 kcal |
| 18 | BLT | sandwiches, wraps and grinders | USDA | 185 kcal |
| 19 | Veggie | sandwiches, wraps and grinders | USDA | 185 kcal |
| 20 | Tuna Salad Hoagie | sandwiches, wraps and grinders | USDA | 214 kcal |
| 21 | Slice | pizza | Estimated | 260 kcal |
| 22 | Chicken Salad Club | sandwiches, wraps and grinders | Estimated | 305 kcal |
| 23 | Homemade Chicken Salad | sandwiches, wraps and grinders | Estimated | 305 kcal |
| 24 | Chicken Nuggets | kids menu $4.50 | USDA | 307 kcal |
| 25 | Chicken Nuggets Platter | kids menu $4.50 | USDA | 307 kcal |
| 26 | Grilled Cheese And Fries | kids menu $4.50 | USDA | 343 kcal |
| 27 | Pizza Steak | authentic philly steaks | Estimated | 360 kcal |
| 28 | Antipasto | salads | Estimated | 390 kcal |
| 29 | BLT With Mayo | sandwiches, wraps and grinders | Estimated | 390 kcal |
| 30 | Breaded Mushrooms | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Cheeseburger
Cheeseburger
Hamburger
Pizza Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jano's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jano's Pizza items have calorie data?
What is the lowest-calorie item at Jano's Pizza?
Are Jano's Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.