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Nutrition Breakdown

Jannie Calories — Lowest to Highest

Browse calorie values for Jannie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

212 / 212 items resolved USDA database: 0 Estimated: 212

Lowest Calorie Items at Jannie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumpling-Steamed or Fried appetizers Estimated 10 kcal
2 Salmon Fish-Steamed or Garlic seafood Estimated 10 kcal
3 Seafood Dumpling-Steamed or Fried appetizers Estimated 10 kcal
4 Steamed Crystal Skin Pork Bun appetizers Estimated 10 kcal
5 Steamed Meat Sui Mai appetizers Estimated 10 kcal
6 Steamed Roast Pork Bun appetizers Estimated 10 kcal
7 Steamed Shrimp Sui Mai appetizers Estimated 10 kcal
8 Steamed Sweet Red Bean Bun appetizers Estimated 10 kcal
9 Steamed Whole Fish seafood Estimated 10 kcal
10 Pu Pu Platter appetizers Estimated 170 kcal
11 Cold Spicy Cabbage Salad appetizers Estimated 180 kcal
12 Green Salad japanese cuisine-salad Estimated 180 kcal
13 Kani Salad japanese cuisine-salad Estimated 180 kcal
14 Shu Ka Salad japanese cuisine-salad Estimated 180 kcal
15 Tako-Shu-Ka Salad japanese cuisine-salad Estimated 180 kcal
16 Cantonese Noodle Soup noodles and fried rice Estimated 220 kcal
17 Clear Soup soups Estimated 220 kcal
18 Miso Soup soups Estimated 220 kcal
19 Sliced Duck with Mixed Vegetables poultry Estimated 260 kcal
20 Sliced Pork with Vegetables pork Estimated 260 kcal
21 Twice Cooked Pork pork Estimated 260 kcal
22 Fried Rice noodles and fried rice Estimated 320 kcal
23 Young Chow Fried Rice noodles and fried rice Estimated 320 kcal
24 Diced Chicken with Peanuts poultry Estimated 345 kcal
25 Diced Chicken with Walnuts or Cashewnuts poultry Estimated 345 kcal
26 Hot and Spiced Shredded Chicken poultry Estimated 345 kcal
27 Sliced Chicken with Black Bean Sauce poultry Estimated 345 kcal
28 Sliced Chicken with Broccoli poultry Estimated 345 kcal
29 Sliced Chicken with Vegetables poultry Estimated 345 kcal
30 Age Tofu appetizers. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Blossom Shrimp

chef's specialties 488 kcal

Blossom Chicken

chef's specialties 430 kcal

Chicken Maki

appetizers. 430 kcal

Chicken Noodle

chinese cuisine-soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jannie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jannie items have calorie data?
Jannie currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jannie?
The lightest item currently tracked is Dumpling-Steamed or Fried at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jannie calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jannie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.