Jannie Japanese Chinese Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jannie Japanese Chinese items have calorie data?

Jannie Japanese Chinese currently has calorie values for 214 of 214 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jannie Japanese Chinese?

The lowest-calorie tracked item is Dumpling (Steamed Or Fried) at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jannie Japanese Chinese

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Dumpling (Steamed Or Fried)	chinese cuisine - appetizers	Estimated	10 kcal
2	Steamed Meat Sui Mai (6)	chinese cuisine - appetizers	Estimated	10 kcal
3	Steamed Roast Pork Bun (3)	chinese cuisine - appetizers	Estimated	10 kcal
4	Steamed Shrimp Siu Mai (6)	chinese cuisine - appetizers	Estimated	10 kcal
5	Steamed Whole Fish	chinese cuisine - seafood	Estimated	10 kcal
6	Mixed Vegetables	chinese cuisine - diet special	USDA	68 kcal
7	Scallop with Mixed Vegetables	chinese cuisine - diet special	USDA	69 kcal
8	Jumbo Shrimp with Mixed Vegetables	chinese cuisine - diet special	USDA	83 kcal
9	Bar-B-Q Spare Ribs (6)	chinese cuisine - bar-b-q	USDA	157 kcal
10	Chicken with Mixed Vegetables	chinese cuisine - diet special	USDA	164 kcal
11	Pu Pu Platter	chinese cuisine - appetizers	Estimated	170 kcal
12	Cold Spicy Cabbage Salad	chinese cuisine - appetizers	Estimated	180 kcal
13	Green Salad	japanese cuisine - salad	Estimated	180 kcal
14	Kani Salad	japanese cuisine - salad	Estimated	180 kcal
15	Shu Ka Salad	japanese cuisine - salad	Estimated	180 kcal
16	Tako-Shu-Ka Salad	japanese cuisine - salad	Estimated	180 kcal
17	Roast Pork	chinese cuisine - bar-b-q	USDA	181 kcal
18	Cantonese Noodle Soup	chinese cuisine - noodle and fried rice	Estimated	220 kcal
19	Clear Soup	japanese cuisine - soups	Estimated	220 kcal
20	Miso Soup	japanese cuisine - soups	Estimated	220 kcal
21	Sliced Duck with Mixed Vegetables	chinese cuisine - poultry	Estimated	260 kcal
22	Sliced Pork with Vegetables	chinese cuisine - pork	Estimated	260 kcal
23	Twice Cooked Pork	chinese cuisine - pork	Estimated	260 kcal
24	Boneless Spare Ribs	chinese cuisine - bar-b-q	USDA	295 kcal
25	Fried Rice	chinese cuisine - noodle and fried rice	Estimated	320 kcal
26	Young Chow Fried Rice	chinese cuisine - noodle and fried rice	Estimated	320 kcal
27	Roast Duck	chinese cuisine - bar-b-q	USDA	336 kcal
28	Roast Duck - Quart	chinese cuisine - bar-b-q	USDA	336 kcal
29	Diced Chicken with Peanuts	chinese cuisine - poultry	Estimated	345 kcal
30	Diced Chicken with Walnuts Or Cashewnuts	chinese cuisine - poultry	Estimated	345 kcal

Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles With Sesame Sauce

chinese cuisine - appetizers 520 kcal

House Special Delight

chinese cuisine - diet special 510 kcal

Blossom Shrimp

chinese cuisine - chef's specialties 488 kcal

Blossom Chicken

chinese cuisine - chef's specialties 430 kcal

Chicken Maki

japanese cuisine - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jannie Japanese Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jannie Japanese Chinese items have calorie data?

Jannie Japanese Chinese currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jannie Japanese Chinese?

The lightest item currently tracked is Dumpling (Steamed Or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jannie Japanese Chinese calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jannie Japanese Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jannie Japanese Chinese Calories — Lowest to Highest