Nutrition Breakdown

Jani's Pizza Parlor Calories — Lowest to Highest

Browse calorie values for Jani's Pizza Parlor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

495 kcal

Lowest Item

45 kcal

Highest Item

888 kcal

174 / 174 items resolved USDA database: 19 Estimated: 155

Lowest Calorie Items at Jani's Pizza Parlor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti Tray catering menu USDA 45 kcal
2 Baked Mostaccioli Tray catering menu USDA 88 kcal
3 Lasagna Tray catering menu USDA 88 kcal
4 Mostaccioli Tray catering menu USDA 88 kcal
5 Italian Salad Tray catering menu USDA 106 kcal
6 Tossed Salad Tray catering menu USDA 122 kcal
7 Stuffed Shells Tray catering menu USDA 136 kcal
8 Meat Ravioli Tray catering menu USDA 148 kcal
9 Manicotti Tray catering menu USDA 153 kcal
10 Seafood Platter seafood Estimated 170 kcal
11 Full Tray Fried Chicken catering menu USDA 173 kcal
12 Cheese Ravioli Tray catering menu USDA 174 kcal
13 1-Liter of Soda beverages Estimated 180 kcal
14 2-Liter of Soda beverages Estimated 180 kcal
15 6-Pack of Soda beverages Estimated 180 kcal
16 Can of Soda beverages Estimated 180 kcal
17 Dinner Salad salads Estimated 180 kcal
18 Dinner Salad Fun Pack salads Estimated 180 kcal
19 Free 1 Liter Soda grub hub specials Estimated 180 kcal
20 Italian Salad salads Estimated 180 kcal
21 Italian Salad Fun Pack salads Estimated 180 kcal
22 Spinach Salad salads Estimated 180 kcal
23 Spinach Salad Fun Pack salads Estimated 180 kcal
24 Tossed Salad salads Estimated 180 kcal
25 Spinach Salad Tray catering menu USDA 183 kcal
26 Italian Beef by the Pound catering menu USDA 259 kcal
27 Crispy Chicken Salad salads Estimated 305 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Holidays Catering Special catering menu USDA 307 kcal
30 Cannoli desserts USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Cheese Thin Crust Pizzas Special

grub hub specials 888 kcal

1 Topping 16" Pizza Special

grub hub specials 710 kcal

1 Topping 18" Pizza Special

grub hub specials 710 kcal

1 Topping 20" Pizza Special

grub hub specials 710 kcal

14" Cheese Pizza Special

grub hub specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jani's Pizza Parlor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jani's Pizza Parlor items have calorie data?
Jani's Pizza Parlor currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jani's Pizza Parlor?
The lightest item currently tracked is Spaghetti Tray at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jani's Pizza Parlor calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jani's Pizza Parlor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.